Power Over Food

In this episode, I explain the blood sugar roller coaster and how to get off it!

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If you would like support with your food freedom goals, then connect with me via social media or my website:

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In this episode, I share common challenges and stumbling blocks and how to overcome them.

Check out the Food Freedom Foundations Programme:

https://www.subscribepage.com/foodfreedomfoundations

Subscribe to this podcast so you don't miss an episode!

If you would like support with your food freedom goals, then connect with me via social media or my website:

https://www.linkedin.com/in/jennymc/

https://www.instagram.com/_jennymc/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ

https://www.facebook.com/JennyMcDonald.Power

https://jennymc.com/

In this episode, I share my thoughts on why managing our relationship with food is about how we manage life.

Sign up for my next FREE Masterclass happening Wed 10th May at 7pm https://www.subscribepage.com/howtomanifestweightloss

Subscribe to this podcast so you don't miss an episode!

If you would like support with your food freedom goals, then connect with me via social media or my website:

https://www.linkedin.com/in/jennymc/

https://www.instagram.com/_jennymc/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ

https://www.facebook.com/JennyMcDonald.Power

https://jennymc.com/

In this episode, I share my thoughts on why we fail to be consistent when trying to lose weight and my top tips on how to!

Sign up for my next FREE Masterclass happening Wed 10th May at 7pm https://www.subscribepage.com/howtomanifestweightloss

Subscribe to this podcast so you don't miss an episode!

If you would like support with your food freedom goals, then connect with me via social media or my website:

https://www.linkedin.com/in/jennymc/

https://www.instagram.com/_jennymc/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ

https://www.facebook.com/JennyMcDonald.Power

https://jennymc.com/

In this episode, I answer the question, "Can You Manifest Weight Loss?" The simple answer is Yes!

Subscribe to this podcast so you don't miss an episode!

Sign up for my FREE MASTERCLASS on Wed 10th May 2023

https://www.subscribepage.com/howtomanifestweightloss

If you would like support with your food freedom goals, then connect with me via social media or my website:

https://www.linkedin.com/in/jennymc/

https://www.instagram.com/_jennymc/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ

https://www.facebook.com/JennyMcDonald.Power

https://jennymc.com/

In this episode, I share what I think are the five things that hold most people back from reaching their weight loss goals.

Subscribe to this podcast so you don't miss an episode!

If you would like support with your food freedom goals, then connect with me via social media or my website:

https://www.linkedin.com/in/jennymc/

https://www.instagram.com/_jennymc/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ

https://www.facebook.com/JennyMcDonald.Power

https://jennymc.com/

I'm back! After taking some time out to work on my book, I am back with an update and to tell you all about The Food Freedom Fairy and the work she does!

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You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

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https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode, I talk to Dr Marieanne Miller about overcoming Binge Eating

Dr. Miller has been in the mental health field for 26 years and has specialized in eating disorders for the last 11 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she left the university and went into private practice full-time in 2018. Dr. Miller loves working with eating disorders as a therapist and a coach. She takes a non-diet, feminist approach that helps people of all genders live empowered, authentic lives. She embraces the Health at Every Size model, and is LGBTQIAA+ affirming. Last November, she launched the Elite Binge Eating Recovery Method. It is a 3-month online program that helps high-achieving professionals regain their mental and emotional energy by shifting their relationship with food to be fully present in their life.

https://www.drmariannemiller.com/

https://www.instagram.com/drmariannemiller/

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You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

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https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode, I talk to Kayla Van Egdom, a health coach, energy healer, author, and podcast host who is on a mission to help liberate women everywhere from food prison and body shame.

Kayla's struggle with weight and binge eating started when she was seven years old. She spent two decades trying to fix her weight and food issues by treating herself like a problem that needed to be solved. She even became a personal trainer, thinking that would be the solution.

The true solution was doing the deep inner work and choosing to use her challenges with body image and emotional eating as a catalyst for deep, personal transformation. She has worked with hundreds of clients over the last seven years and has helped women heal their relationship with food through her coaching and signature programs.

You can connect with Kayla on:

https://www.facebook.com/kaylavanegdom/

https://www.instagram.com/kaylavanegdom/

https://www.tiktok.com/@kaylavanegdom

https://slayandthrive.buzzsprout.com/

In this episode I share my thoughts on the main reasons we give up on achieving our weight loss goals and finding food freedom.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber