Power Over Food

In this episode I talk about my experience in resisting change as I embark on the next part of my journey!

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I share my 10 steps to take you to Food Freedom!

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscribe

In this episode I talk about how the holiday period can throw us off track with our eating and I share my top tips for getting back on track!

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I talk about how relationships with others affect our relationship with food.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscribe

In this episode I talk about the things we tell ourselves about our relationship with food and ways we can start to break down these limiting beliefs.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I share my thoughts on Self Worth and why it is so important when it comes to our relationship with food.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I talk to Psychotherapist Jacci Jones about our limiting beliefs and how they hold us back from getting what we really want. Whether that is weight loss, a job or a relationship.

Jacci is a qualified Psychotherapist and nursery nurse specialising in helping families and parents understand how thoughts can impact our reality through Transactional Analysis, NLP and 'The 3 Principles' practices.

Jacci has over 30 years experience working with parents and families. She was a foster carer for 13 years mainly fostering high risk children with severe behaviour problems which is what began her journey into Psychotherapy. She now runs a successful Psychotherapy practice from her home in Coppull, Lancashire, 2 websites (jaccijones.co.uk parent-plus.co.uk) a podcast (Living life being Human) as well as social media and Youtube channels supporting families, parents and individuals.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode, I talk about my 3 day challenge and the launch of the Becoming You Academy!

Power Over Food is a thought-provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I talk about why it is helpful to keep a journal, why you may resist keeping a journal and how to get started!

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I talk to Personal Trainer Donna Pavitt about movement, how I struggled with the idea of a trainer and how we can tune into our needs depending on our menstrual cycle.

You can connect with Donna on Instagram and YouTube

https://www.instagram.com/donna_healthandwellbeingpt/

https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw