Power Over Food

In this episode I talk to the amazing Em Stroud about the importance of finding joy in our lives.

Em is a Corporate Clown Coach for the brave and curious! Using a vast array of tools from both the personal development world and business improvement techniques, which includes those mastered from the art of clowning, Em encourages businesses and employees to "work well, play harder".

Em's experience spans 20 years. After co-founding and leading Abandon Theatre, a professional theatre company, Em went on to co-found a business that offered interactive stress management workshops, leadership programmes and coaching.

In 2020, she branched out on her own to deliver workplace talks, events and coaching to address staff happiness and wellbeing. Her clients include a roster of CEOs of SMEs and global businesses and firms in the 'big four'. Drawing on her experience with clowning, she employs pioneering techniques that force leaders to 'take fun seriously' at a time when, she believes, 'it's never been more important to find joy.'

She also offers 121 coaching on an invitation-only basis, supporting brave and curious business leaders and entrepreneurs to find, articulate and live their true self.

Em documents her own journey in her newly published book, Lessons from a Clown. The book offers five lessons for a roadmap towards a happier and better life that redefines the meaning of success. Em hopes that the book will inspire readers to "be themselves, have more courage and laugh everyday."

Together with her 3 Co Founders she has launched a global movement: Laugh. Think. Play

Em is the only person to have delivered a TEDx talk dressed as a banana. She also hosts the Clowning Around podcast, a top 30 podcast in the UK.

https://www.instagram.com/emmastroudldn/

https://emstroud.com/

Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

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https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I chat with the lovely Cat Merrick from Breathe Dance and Yoga. Cat talks about the importance of breathing and shares her top tips!

Cat Merrick is founder of Breathe Dance and Yoga and through her work she leads women back to their own inner guidance! You can connect with Cat at:

https://breathedanceandyoga.com/

https://www.facebook.com/breathedanceandyoga/

https://www.instagram.com/breathedanceandyoga/

In this episode I explore Eric Burns, Parent, Adult and Child Ego States and how this relates to our relationship with food.

Plus sign up to my FREE 5 day Masterclass starting on 6th June!

https://www.subscribepage.com/breakthrough5days

Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I share my thoughts on unhelpful thinking and how to manage your thoughts.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I talk about why filling your cup is so important and how it relates to your relationship with food.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I take you through my strategy for smashing your 2022 goals.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I talk about the most common mistakes we make with our new year's weight loss plans.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I talk about the challenges that come with the festive season and I share some tips to help you through.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I will guide you through some questions to help you lean into making the changes you wish to make.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I talk to the amazing Louisa Havers about our Human Wifi and how that can affect us getting what we want in life, whether that is weight loss, a different career, relationship, money or anything else!

Louisa Havers is an internationally renowned Master Transformational Coach, Master Manifesting teacher of The Helix Method, Master Akashic Records teacher (Soul Journeys® Method) and business mentor.

She enables high achievers and coaches to unlock their superpowers, turbo-charge soul-aligned magnetism and "lift the ceiling" in both their lives and businesses.

It's a journey Louisa knows works as she's personally undertaken it. Years spent leading change in the highly pressurised and stressful social services sector, led to shingles and chronic fatigue, compelling her to break free from the corporate matrix of overwork.

It was the first step to creating her own life of freedom and dream business income. Louisa enables clients across the globe to activate quantum leaps to success in their own journey to fulfillment, self-love and a six / seven-figure income. Daring to live your life's purpose is truly possible under Louisa's loving, powerful and insightful guidance.

www.louisahavers.com

https://www.linkedin.com/in/louisahavers/

https://www.facebook.com/louhavers/

https://www.instagram.com/louisahavers/

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/