Power Over Food

In this Episode I talk about how I was still stuck in the dieting cycle and I hadn't even realised! I share my revelation of eating 3 meals a day and not needing to over indulge or binge at the weekends. I also talk about my new academy and how you can be in with a chance of working with me for free!

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this Episode I am joined by guest speaker Jason Graystone, who inspired me to record the Power Over Food Podcast!

Jason believes that if you have the right balanced mindset, and adopt the right personality traits, you can use simple formulas to achieve anything you want in life; and it's this attitude that allowed him to achieve complete financial independence by the time he was 30 by strategically replacing his active work force income from passive investments.

Jason believes that everyone deserves to live an inspired life.

"When we are free and able to focus on meaningful work, we become better human beings. All we want in life is time primarily, and then the ability to focus on our highest values for fulfilment and reward"

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

Connect with Jason

Share Link: http://learn.tiersoffreedom.com/share

Always Free Podcast: https://www.alwaysfreepodcast.com

Main Site & Newsletter: http://www.jasongraystone.com

Wealth Discovery Test: https://discover.tiersoffreedom.com

Social:

Instagram: http://instagram.com/j_graystone

Twitter: http://twitter.com/jasongraystone

Facebook: http://facebook.com/j_graystonet1t

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this Episode I am joined by guest speaker Sarah from "Self Love Sarah" who shares her thoughts on the importance of Self Love.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

Connect with Sarah

www.selflovesarah.com

https://www.instagram.com/selflovesarah_/

Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this Episode I am joined by guest speaker Serena from "Whole Shift Wellness" who talks about her plant based diet and how she helps others achieve their goals!

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

Link to Serena

https://www.wholeshiftwellness.com/

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this Episode I am joined by guest speaker Cara Cunniff from "Thrive in Midlife" who talks about her relationship with food, managing time and so much more!

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

Links to Cara Cunniff:

https://www.facebook.com/watch/caracunniff/

https://www.instagram.com/caracunniff/?hl=en-gb

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this Episode I am joined by guest speaker Karen from Sculpt Change Therapies who talks about Lipoedema - the disease they call fat.

We discuss what Lipoedema is, what treatments are available and how we are working towards raising awareness about Lipoedema.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

Links:

https://www.sculptchangetherapies.com/

https://www.talklipoedema.org/

https://www.nhs.uk/conditions/lipoedema/

https://www.lipoedema.co.uk/

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this Episode I am joined by guest Essjay from Beauty Business Builder. She talks about why she is so disciplined and her morning routine.

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I talk about the obsession we can have with weighing ourselves and how unhelpful it can be.

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

Discussing the habits we have around food, how quickly the unhealthy habits can creep back in and some great tips on forming new habits!

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

Being kind to yourself is so important. In this episode I share my thoughts and tips on how to be more compassionate towards yourself.

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber