In this Episode I talk just a few of the many weight loss myths and opinions out there!

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this Episode I talk about Christmas Weight Gain and how to avoid it but still enjoy the festivities!

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I talk about lockdown and seeing it as an opportunity.

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I talk about secret eating and share how I managed to stop!

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

You can connect with Jenny on all social media channels

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://jennymc.com/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.

Jenny McDonald has lost 6 and a half stone and maintained that weight loss for 15 years. She works with her weight loss clients to help them discover the reasons why they eat and look at unhelpful messages they may have received around food so they can change them for long term weight loss success!

Subscribe to this podcast so you don't miss an episode!

You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

Power Over Food is a thought provoking podcast to help you explore your relationship with food.

If you are trying to lose weight, whether you are on a diet plan or healthy eating regime, my tips will help understand and change your mindset around food!

Subscribe to this podcast so you don't miss an episode.

You can connect with Jenny on social media and subscribe to the Jenny McDonald You Tube Channel for weekly videos.

You can join the Power Over Food Mastermind Group on Facebook

https://www.facebook.com/groups/605793686751503/

https://www.instagram.com/_jennymc/?hl=en

www.jennymc.com

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

This is a pilot episode and the purpose is to give you some background information about who I am and my weight management journey.