This week’s episode is a Power Replay that felt especially timely to revisit at the midpoint of the year. It’s a great moment to pause, reflect, and recommit to the values and visions that matter most for pregnancy, birth, and maternal health.

In this heartfelt episode, I share 10 loving-kindness wishes inspired by Metta meditation—a practice rooted in compassion and goodwill. Originally shared at the start of 2025, these wishes are just as powerful now as they were then, and they continue to represent what I want for the people I serve and for the world we live in.

These wishes speak to safety, respect, support, empowerment, healing, and more. They are for you, your loved ones, and anyone walking the path of parenthood. Let them be affirmations, reminders, or moments of pause throughout your day.

Whether you’ve heard this before or it’s your first time, I hope it offers inspiration, healing, and connection.

💌 Be sure to join my email list at drnicolerankins.com/email so you never miss updates, insights, and support for your pregnancy and birth journey.

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