Power to Perform Podcast

Power to Perform Podcast

By Colorado AthleticsHealth & FitnessMental Health
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Power to Perform Podcast episodes

  • Getting to Know Josh

    This week, Alli Mallory sits down with Josh Salter, PHP’s licensed athletic counselor with a multicultural focus. They discuss Josh’s educational background and his therapeutic style when working with student-athletes.

    14 min
  • Getting to Know Janine!

    This month, clinical administrative specialist Alli Mallory hosts a special series that highlights each clinician at PHP! This week, Alli and Dr. Janine D’Anniballe, the associate director and training coordinator at PHP, talk about Janine’s educational background and her therapeutic style when working with student-athletes!

    7 min
  • The Mental Side of a Kicker

    This week, Alli Mallory got to know Alejandro Mata, the kicker for CU’s football team! They discuss what got him into football, how he mentally prepares for games, and how he’s handled the pressure of this unique football season! 

    11 min
  • Managing Pressure Pre-Race

    This week, clinical administrative specialist Alli Mallory and PHP intern Meghan Paynter sit down with CU cross-country runner Rylee Robinson! They discuss how mental techniques to stay present in the moment leading up to a race, and reflect on the importance of support systems and staying away from the comparison trap.  

    17 min
  • Getting to Know Rylee

    This week, clinical administrative specialist Alli Mallory and PHP intern Meghan Paynter sit down with CU cross-country runner Rylee Robinson! They discuss how Rylee got into running, and why she wanted to be on this podcast! 

    10 min
  • Getting to Know Alli

    This week, associate director of PHP Erin Rubenking sits down with clinical administrative specialist Alli Mallory to ask her questions about herself. Alli talks about her football family, and what she loves most about CU and sport psychology. 

    10 min
  • Answering Questions from Student-Athletes

    This week, clinical administrative specialist Alli Mallory and associate director of PHP Erin Rubenking sit down together to answer questions submitted by student-athletes here at CU. These questions range from why Alli and Erin got into the sport psychology field to tips on getting a teammate to seek mental health services. 

    9 min
  • Power of Perception

    This week, clinical administrative specialist Alli Mallory engages in a conversation with Patty Wilson, a doctoral extern in PHP, and Jaida Drame, a graduate student on the CU track and field team. The topic of discussion centers around Jaida's mental preparation for races and the significance of adopting a positive perspective towards stressful situations.

    12 min
  • Noticing Anxiety

    This week, clinical administrative specialist Alli Mallory speaks with PHP doctoral extern Patty Wilson, as well as a graduate student on the CU track and field team, Jaida Drame. They discuss how to recognize thoughts leading to anxiety, and how to separate from those thoughts. 

    16 min

About Power to Perform Podcast

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Join University of Colorado Psychological Health & Performance staff for a weekly podcast discussing different issues related to the psychology of sport performance.