Power to Perform Podcast

This week, clinical administrative specialist Alli Mallory speaks with Assistant Director at PHP, Dr. Mac Brown and senior women’s basketball player Charlotte Whittaker about different coping techniques Charlotte’s found helpful when processing grief, and the importance of finding coping techniques that work for a specific person. 

This week, clinical administrative specialist Alli Mallory speaks with Assistant Director at PHP, Dr. Mac Brown and senior women’s basketball player Charlotte Whittaker about her experiences with grief and the different types of grief people deal with.  

This week, clinical administrative specialist Alli Mallory speaks with Director of PHP Dr. Rachel Walker and junior alpine skier Katie Fleckenstein about how an athlete can sense when they’re about to burnout, and tips for overcoming burnout. 

This week, clinical administrative specialist Alli Mallory speaks with Director of PHP Dr. Rachel Walker and junior alpine skier Katie Fleckenstein about what would be important to know going into your freshman year as a D1 athlete. 

This week, clinical administrative specialist Alli Mallory speaks with Director of PHP Dr. Rachel Walker and junior alpine skier Katie Fleckenstein about how to work through common challenges seen in competitive athletes. 

This week, clinical administrative specialist Alli Mallory speaks with Director of PHP Dr. Rachel Walker and junior alpine skier Katie Fleckenstein about common challenges student-athletes face and how to manage expectations and tips for being a “compassionate competitor.” 

This week, senior alpine skier Max Bervy speaks with PHP Doctoral Resident Magda Mendoza-Soto about self-care tips Max has implemented throughout his athletic career, as well as how to recognize and refer when our friends and teammates may be dealing with something. 

This week, senior alpine skier Max Bervy speaks with PHP Doctoral Resident Magda Mendoza-Soto about the importance of talking about mental health within athletics, as well as common misconceptions people have about mental health concerns in athletics. 

This week, senior alpine skier Max Bervy speaks with PHP Doctoral Resident Magda Mendoza-Soto about how athletes can try to separate having a reliance on sport for their mental health. Additionally, they discuss the common phrase in athletics, “keep pushing through.” 

This month, senior alpine skier Max Bervy speaks with PHP Doctoral Resident Magda Mendoza-Soto about mental health as a whole. This week, they discuss mental health issues within athletics, as well as how athletes can take the next step to seek help.