To wrap up the month on mindfulness, senior alpine skier Max Bervy speaks with PHP Doctoral Resident Christianne Biggane about Max’s relationship with mindfulness throughout his athletic career, as well as some advice for athletes as they end their athletic careers. 

This week, senior alpine skier Max Bervy speaks with PHP Doctoral Resident Christianne Biggane about how an athlete can focus on the process rather than the outcome during mindfulness practice. Additionally, they discuss what an athlete may struggle with during mindfulness practice, and how to overcome that. 

This week, senior alpine skier Max Bervy speaks with PHP Doctoral Resident Christianne Biggane about how mindfulness practice can help an athlete experiencing pressure of performance through expectations. Additionally, Christianne takes us through a quick mindfulness technique!

This month, senior alpine skier Max Bervy speaks with PHP Doctoral Resident Christianne Biggane about all things mindfulness. This week, they discuss why mindfulness works for athletes, and how might mindfulness change over the course of a season for athletes experiencing struggle or success. 

This week, senior alpine skier Max Bervy speaks with PHP Director Dr. Rachel Walker about how to manage emotions to benefit performance in a healthy way and how to differentiate between emotions.  

This week, senior alpine skier Max Bervy speaks with PHP Director Dr. Rachel Walker about what positive self-talk is and explains how to use this to benefit performance and quality of life. 

This week, senior alpine skier Max Bervy speaks with PHP Director Dr. Rachel Walker about what imagery is, why an athlete would use it, and how to practice this mental skill. 

This month, senior alpine skier Max Bervy speaks with PHP Director Dr. Rachel Walker on different mental skills athletes can utilize to benefit their performance. This week, they go in-depth on Mindfulness and how it can be used daily. 

This week, senior alpine skier Max Bervy speaks with Assistant Director of PHP Dr. Mac Brown about how mental training has impacted Max’s life as well as how athletes can stay focused during training and competition season. 

This week, senior alpine skier Max Bervy speaks with Assistant Director of PHP Dr. Mac Brown about how athletes can manage expectations and how athletes can use expectations in a positive way.