Power to Perform Podcast

This week, senior alpine skier Max Bervy speaks with Assistant Director of PHP Dr. Mac Brown about how athletes can remain positive during difficult times, as well as what athletes can try to focus on when they are in a slump. 

This month, senior alpine skier Max Bervy speaks with Assistant Director of PHP Dr. Mac Brown about mentality related to poor performance, perfectionism, and burnout. This week, they discuss how athletes can turn competitive disappointment into something positive, as well as how disappointment can impact an athlete. 

This week, senior alpine skier Max Bervy speaks with Associate Director of PHP Erin Rubenking about how athletes can use their outside life to recenter themselves after tough weeks of training and competition. Additionally, Max discusses what he’s found helpful and unhelpful in balancing sport, academics, and social life. 

This week, senior alpine skier Max Bervy speaks with Associate Director of PHP Erin Rubenking about ways to ensure that pressure from sport doesn’t impact one’s social and personal life. They also discuss how athletes can determine when they may be at their limit of success and overall happiness. 

This week, senior alpine skier Max Bervy speaks with Associate Director of PHP Erin Rubenking about how athletes can maximize their time off while preparing for the busy competition schedules? Additionally, they go in-depth on strategies and tools athletes can utilize to manage their time.

This month, senior alpine skier Max Bervy speaks with Associate Director of PHP Erin Rubenking on balancing life and sport. This week, they talk about how incoming and current athletes can learn and adapt to manage their life outside of sport, as well as whether there’s such a thing as a healthy balance. 

This week, senior alpine skier Max Bervy speaks with PhD intern Matison McCool about ways to stay present during competition, especially when fear and stress are on your mind. 

This week, senior alpine skier Max Bervy speaks with PhD intern Matison McCool about certain mental skills that can be useful for an athlete coming back from injury. Additionally, they discuss how confidence plays a role in the different stages of returning to sport post-injury.

This week, senior alpine skier Max Bervy speaks with PhD intern Matison McCool about what an athlete can do when they’re relying too much on confidence, as well as what can athletes do to still compete well when confidence is absent.

This month, senior alpine skier Max Bervy speaks with PhD intern Matison McCool on confidence and the relation to returning to sport after injury. This week, they go in-depth on the importance of confidence for athletes, and how someone builds their confidence.