Power to Perform Podcast

For Episode 2, Dr. Mac Brown and Max Bervy go in-depth on where anxiety comes from while also providing helpful techniques to take control of that nervous feeling. 

For our first episode, senior alpine skier Max Bervy talks with PHP’s assistant director and training coordinator, Dr. Mac Brown. They discuss the common implications athletes and performers experience when feeling nervous, and where that nervous feeling stems from. To finish it off, Dr. Brown shares a quick tip that athletes can utilize to ground themselves when feeling anxious.