Power to Perform Podcast

Power to Perform Podcast

By Colorado AthleticsHealth & FitnessMental Health
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Power to Perform Podcast episodes

  • Overcoming Pre-Race Anxiety

    This week, clinical administrative specialist Alli Mallory speaks with PHP doctoral extern, Patty Wilson as well as a graduate student on the CU track and field team, Jaida Drame. They discuss pre-race anxiety and ways to view anxiety to better help one’s performance. 

    10 min
  • Eating Disorder Awareness

    This week, clinical administrative specialist Alli Mallory hosts a special edition episode in honor of Eating Disorder Awareness Week with Erin Rubenking, the associate director at PHP, and Emily Covert, a senior on the CU cross-country team. Emily shares what has helped her along her journey, what she wants people who are struggling with an eating disorder to know, and how to best support someone who may be struggling with an eating disorder or disordered eating. Erin shares resources as well as education about what eating disorders can look like. TW: This episode talks about eating disorders, which can be triggering for some people. If this topic wouldn’t be helpful for you to hear, please skip this episode. 

    21 min
  • Mental Skills Tips

    This week, clinical administrative specialist Alli Mallory speaks with PHP doctoral intern, Corinne Duffy-Strode and freshman on the track and field team, Riley Burkey! They discuss the benefits of utilizing visualization, and how and when to practice it! They also discuss different grounding techniques.  

    12 min
  • Comparison in Sport

    This week, clinical administrative specialist Alli Mallory speaks with PHP doctoral intern, Corinne Duffy-Strode and freshman on the track and field team, Riley Burkey! They discuss Riley’s experiences with comparison as a female athlete, and what advice she has for other female athletes. 

    10 min
  • Coach Experiences

    This week, clinical administrative specialist Alli Mallory speaks with freshman on the track and field team, Riley Burkey. They discuss positive coaching experiences Riley has had, as well as very negative coaching experiences. Riley shares a tough story, and through her vulnerability is able to share warning signs of manipulation and grooming. 

    16 min
  • Ups and Downs of Recruitment

    This week, clinical administrative specialist Alli Mallory speaks with freshman on the track and field team, Riley Burkey! They discuss her love for podcasts, as well as how her childhood playing sports led her to choose track! Additionally, Riley talks about what recruitment was like for her, and the lessons she learned. 

    7 min
  • Getting to Know Dr. Taylor Langley

    This month, clinical administrative specialist Alli Mallory hosts a special series that highlights each clinician at PHP! This week, Alli and Dr. Taylor Langley, the assistant director and diversity, equity, and inclusion coordinator at PHP, discuss Taylor’s educational background and why her passion led her to this role at CU!

    13 min
  • Getting to Know Dr. Mac Brown

    This month, clinical administrative specialist Alli Mallory hosts a special series that highlights each clinician at PHP! This week, Alli and Dr. Mac Brown, the assistant director and training coordinator at PHP, discuss how he got his role at CU, and what his job entails! 

    11 min
  • Getting to Know Erin Rubenking

    This month, clinical administrative specialist Alli Mallory hosts a special series that highlights each clinician at PHP! This week, Alli and Erin Rubenking, the associate director and clinical care coordinator at PHP, talk about Erin’s educational background and her therapeutic style when working with student-athletes!

    7 min
  • Getting to Know Dr. Rachel Walker

    This month, clinical administrative specialist Alli Mallory hosts a special series that highlights each clinician at PHP! This week, Alli and Dr. Rachel Walker, director of PHP, discuss Rachel’s journey to becoming director, and what led her to choose sport psychology as her career!

    16 min

About Power to Perform Podcast

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Join University of Colorado Psychological Health & Performance staff for a weekly podcast discussing different issues related to the psychology of sport performance.