For physical and mental healing, this Delta Brain Waves entrainment meditation incorporates brainwave beats, relaxing music, and subliminal hypnotic suggestions.

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All wounds are healed by the mind. When you cut your finger, your mind immediately kicks in to help stop the bleeding and begin the healing process. This is normal. Deep delta frequencies are simulated in the Rainy Day Meditation music, making it suitable for healing.

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Listen to this audio file at a low volume as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are recommended.

***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.

WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

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Delta Brainwaves 0,1Hz – 3,5Hz

Delta brainwaves are some of the lowest brain wave entrainment frequencies and are deeply penetrating, like a drumbeat). They are formed in the most trance-like state of mind and slumber.

Delta brain waves are involved in the regulation of the heartbeat, digestion, and other biological systems. When we wake up from a good night's sleep, delta waves make us feel entirely revived.

When you enter the Delta state, you are in a state of deep rest and healing, and you are also in touch with your subconscious mind and your higher self.

In many cultures, it is seen as a portal to the subconscious and the collective unconscious, allowing access to universal wisdom.

People who have a sufficient number of delta brainwaves are capable of experiencing feelings of compassion for others.

Delta brain waves are linked to:

Anti-Aging Hormones are released

Reduce cortisol levels (stress hormone associated with illness)

Delta meditations can lead to a profound state of ecstasy

Restoring physical health

Prana can be restored and reinvigorated (life energy)

Increasing the body's natural defenses

Enhanced self-awareness

Intuition is sharpened

Release of human growth hormone (H.G.H, responsible for bone, muscle, and body growth)

Rejuvenation of the physical and mental bodies (as in REM sleep)

Physical, emotional, and spiritual Aura rejuvenation

Enhances the quality of life

Inner tranquility and harmony

Inner peace & balance

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