In this episode, i reflect on a challenging conversation with a friend. I talk about how it was easy to bounce back because of knowing what values we choose to live our life by.

In this episode, i talk about things that have shown who i am at my core, even when i used to hide for fear of rejection. As well as an encouraging message for whoever needs it.

In this episode, i talk about being intentional in multiple aspects of my life and how that has left significantly less energy for worrying about what others think.

This episode is just a brief check in with where I've been mentally lately.

In this episode, i talk about the seemingly contradictory experiences I've been having while observing myself expanding and old patterns coming up ro be changed.

In this episode, i talk about a recent realization of how an unhelpful story i didn't realize i had, was running my life at every level.

In this episode, i discuss my experiences with learning how to distinguish the sensations of fear, and the stories fear might tell.

In this episode, i talk about noticing my relationship to one of my favorite songs shifting in real time and what that means for me.

In this episode, i talk about my experience with my first genuine hypnosis session. I go through the difficult experiences leading up to it and the wonderful shifts I'm already experiencing from going through it.

In this episode, i expanded on what I'm noticing as I'm becoming a whole new me.