In this episode, i talk about how using a checklist spreadsheet with time guidelines but not time pressure is helping me to step into who i want to be.

In this episode, i talk about my experience with how extensive data tracking in my life has improved my life in many ways; including releasing shame just by objectively noticing our patterns.

In this episode, i talk about my experience with what I'm learning about myself and the world around me through meticulously tracking my needs. Content warning: mention of neglect, maladaptive coping mechanisms in the past.

In this episode, i talk about unlearning the experience of feeling like I'm too much, as well as learning that I'm easy to love.

In this episode, I take a moment to celebrate how far we've come as individuals, as a system, and as an entrepreneur. So excited to see where we go from here.

In this episode, i describe a new personal experiment I'm going to do for myself for the next 7 days.

In this episode, i talk about how knowing tools to feel safe in the body didn't do me any good until i was putting them into practice again.

In this episode, i read a short letter i wrote to all of my younger selves.

In this episode, i reflect on a challenging conversation with a friend. I talk about how it was easy to bounce back because of knowing what values we choose to live our life by.

In this episode, i talk about things that have shown who i am at my core, even when i used to hide for fear of rejection. As well as an encouraging message for whoever needs it.