PowerUp!

We talk to Bellatrix about Gender, Identity and how radical acts of self-care can move you further and further away from who you are not. 

 

Bel’s pronouns are they/them. They are a Queer Non Binary Cosmic Anarchist Earth Witch.... or.... musician! There are multifaceted artists, and then there’s Bellatrix. A spellbinding singer and instinctively expressive songwriter, a multi-instrumentalist, a versatile performer and former world beatbox champion, Bellatrix complements artistic wholeness with an inventive, all-encompassing and hands-on creative vision that can’t help but resonate. Starting out as the first professional female beatboxer in the UK, Bellatrix - who now identifies as non-binary - has been a trailblazer in their field and is a fierce advocate for those who are under-represented in their communities. Bellatrix has since been making a name for themself as both a solo artist and a highly sought after collaborator, touring internationally and performing at many of the top festivals and venues across the world. Bellatrix is currently playing bass for Grammy nominated artist NAO, releasing “daring pop” music as a solo artist, and also has a monthly radio show on soho radio. They recently co-created the project “Like Mercury” - a dance/music collaboration with dancer Emma Houston that interrogates exclusionary dominant narratives of success and happiness through a queer lens. 

 

Mentions:

Connect with Bel: 

IG: @bellatrix_music

Twitter: @bellatrix_music

FB @BellatrixMusic

YT: http://youtube.com/bellatrixmusicchannel

Website: https://www.bellatrixmusic.co.uk/

Accessibility Training: Koko Brown: https://heykoko.com/

Developing Your Creative Practice Grant: https://www.artscouncil.org.uk/DYCP

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub 

LinkedIn: linkedin.com/in/ama-rouge-870b60138

Twitter: @podcastpowerup

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma 

Twitter: @podcastpowerup

FB:@EllaMesma

 

Music by Tomo Carter IG: @tomocarter

 

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How do you honour your experiences, and give room for all your expressions of self that are often not understood or realised within societal constructs? Ffion Campbell-Davies addresses this and lets us into their multifaceted world. 

 

Artistic Director and Producer Ffion is a multidisciplinary artist and Associate Director of House of Absolute. Sound & film producer, composer, instrumentalist, singer, poet and dancer, born and raised in Wales. They are a Welsh speaking non binary woman of mixed Welsh Grenadian heritage. They completed their degree at London Contemporary Dance School and California Institute of the Arts 2013.

 

Mentions:

Connect with Ffion: 

IG: @ffioncampbelldavies

House of Absolute: www.houseofabsolute.com IG: @houseofabsolute

Julia Cheng: IG: @juliachenghoa

Check out episode 48’s show notes for resources around gender identity

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub 

LinkedIn: linkedin.com/in/ama-rouge-870b60138

Twitter: @podcastpowerup

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma 

Twitter: @podcastpowerup

FB:@EllaMesma 

 

Music by Tomo Carter IG: @tomocarter

 

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“Where do I find my freest expression as a human being? For me that truest expression transcends gender.”

 

Mentions:

Jay X: https://www.instagram.com/lgbtqiawithjay/

Goddxx Path: https://mayagandaia.com/

Tomboy: defined as a girl who enjoys rough, noisy activities traditionally associated with boys. (From https://www.lexico.com/definition/tomboy)

Jaguaracy Santos: https://m.facebook.com/jaguaracy.santos.54

Kundalini: https://mayagandaia.com/kundalini/

Boy-Wives and Female-Husbands: Studies in African… by Stephen O. Murray: https://www.amazon.co.uk/Boy-Wives-Female-Husbands-Studies-Homosexualities/dp/1438484100/ref=sr_1_1?keywords=Boy-Wives+and+Female-Husbands%3A+Studies+in+African%E2%80%A6+by+Stephen+O.+Murray&qid=1654354056&s=books&sr=1-1

Oxum & Xango: https://ellamesma.co.uk/folklore-inspirations

Edson Burton: https://twitter.com/edsonburton

Alok Vaid Menon’s read books: https://www.goodreads.com/review/list/100867863-alok-vaid-menon?shelf=read

Alok Vaid Menon: Beyond The Gender Binary https://www.amazon.co.uk/Beyond-Gender-Binary-Pocket-Collective/dp/0593094654

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub 

LinkedIn: linkedin.com/in/ama-rouge-870b60138

Twitter: @podcastpowerup

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma 

Twitter: @podcastpowerup

FB:@EllaMesma 

 

Music by Tomo Carter IG: @tomocarter

 

Everything else brought to you by us, the PowerUp! power team

“I really-really understand that there are many experiences that you get to have in different life times, and that you get to also choose the experience that you want to have in this lifetime, and I know that one of my missions…is to learn to let go of things. I’m in a constant process of letting go.”

 

Vangile is the author of 3 books: Heart, Mind & Money: Using Emotional Intelligence for Financial Success, and The Holistic Wealth Manifesto Workbook, and The Next Level You Money and Womb Journal. She has a finance honours degree from the University of Cape Town and an MBA from the Simmons School of Management. She started her personal finance journey by paying off US$60,000 in debt and living a cash life. She’s a full time entrepreneur and the founder of wealthy-money.com, a company she says helps women of colour heal ancestral money trauma so they can fall in love with their bank accounts, increase income and live their best lives. Vangile is also the host of 2 podcasts: The Money Magic Podcast and The Property Magicians Podcast, an A to Z guide to property investing. She has been travelling for 15 years and has lived in over 12 different countries, building her company as she travels. We talk with her about what creating looks like through learning to let go and letting her intuition lead.

 

Mentions:

Connect with Vangile:

Website: www.wealthy-money.com

IG: www.instagram.com/vangilemakwakwa

YT: www.youtube.com/wealthmoney1

Twitter: @vangilemakwakwa

Podcast: wealthy-money.com/podcasts

Free Workbook to change your spending habits: wealthy-money.com/workbook

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma 

FB:@EllaMesma 

 

Music by Tomo Carter IG: @tomocarter

 

Everything else brought to you by us, the PowerUp! power team

“Once I understood the power of emotions in creating, then I started to realise that as a creator really understanding my emotions and really being self aware of them….helped me to start to believe that I could create what I would love.”

 

We’re joined by Creator, Coach and Founder Lucy Nolan. She works with purpose led businesses to create digital structures that allow them to reach a larger audience whether through products like building apps, digital marketing strategy or community engagement strategy. Lucy shares her inspirational story from Leeds to Accra on a journey to follow her joy and find her true identity and creativity.

 

Mentions:

Connect with Lucy:

IG: @lucy_lockitt

Twitter: @weareimaginal

Email: [email protected]

Website: weareimaginal.co.uk

 

Northern School of Contemporary Dance: nscd.ac.uk

Phoenix Dance Theatre: https://www.phoenixdancetheatre.co.uk/

CBT: Cognitive Behavioural Therapy: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral

Ryan Pinnick: https://www.supergeniuscoaching.com/

Rebecca Roy Fashion Stylist: https://www.rebekahroy.co.uk/

Holistify Wellness Platform: https://www.holistify.me/

Levi Roots: https://leviroots.com/

Enneagram: Ep 9 https://open.spotify.com/episode/0NU8DVpQszkCFDOF65awvs?si=39d13de7a04c47d3 

Maureen Apeenteng-Osei-Mahonie 

The Year of Return 2019: https://www.yearofreturn.com/

Womb Awakening: Ep 34 https://open.spotify.com/episode/5KNT0sxqsLKAa0BfxIitSo?si=f938205eb5174a2b

The Institute of Intuitive Intelligence: https://instituteforintuitiveintelligence.com/

Building a Flexible Nervous System: Ep 42 https://open.spotify.com/episode/0HChaGu0JxQpQI7mMq2VLc?si=4a2437dc5d4846ec

Tapping: https://www.healthline.com/health/eft-tapping

Mitch Gainey: https://www.mitchgainey.com/

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma 

FB:@EllaMesma 

 

Music by Tomo Carter IG: @tomocarter

 

Everything else brought to you by us, the PowerUp! power team

Where do you put the power? How can you get free? How can you move from illusion to joy to embody your true nature? We begin Season 5 (yes you heard right!) with more introspection, unlearning and expanding. Let’s go. 

 

Mentions:

William Whitecloud https://naturalsuccessacademy.com/

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma 

FB:@EllaMesma 

 

Music by Tomo Carter IG: @tomocarter

 

Everything else brought to you by us, the PowerUp! power team

Join us as we talk to wellness architect and Leadership Coach, Martha Cuffy. Her curiosity about how we walk with aliveness and how the body facilitates this has been a source of lifelong fascination. It’s taken her to live in an ashram university for 2 years where she studied for an MA in Yoga Psychology, to other wellness experiences like wild swimming in Wales and designing primal spa experiences in a rainforest garden in Dominica. Perhaps all an antidote to her previous life of MBA studies, working in tech and corporate finance. Working as a certified TRE provider gives her the honour of guiding people into deeper relationship with their own body. To not fear what lies within, but to meet it with vulnerability and sometimes play. Martha’s passion is supporting Black leaders - in various settings from Windsor Castle to online forums to help them gain board positions. She was born and raised in East London, Newham, and has lived in France, Germany, India and Dominica.

 

Mentions:

Connect with Martha: marthacuffy.co.uk - book a 30 min consultation

IG: @marthajcuffy 

Twitter: @marthacuffy

LinkedIn: https://www.linkedin.com/in/marthajcuffy/.

YouTube relaxation videos: https://www.youtube.com/watch?v=Mo5B-npdwyw&t=77s

 

My Grandmother's Hands: https://amzn.to/3uZNI0y

Karine Bell: https://www.karinebell.com/

Amber McZeal: https://decolonizingthepsyche.com/

Resmaa Menakem: https://www.resmaa.com/

Iyengar Yoga Institute: https://iyengaryoga.org.uk/

The Heroines Journey: https://amzn.to/3LzLxa0

Bihar School of Yoga: https://www.biharyoga.net/

Asana, Pranayama, Mudra Bandha: https://amzn.to/3uSbgET

Chi Nae Tsang: https://www.chineitsang.com/what-is-chi-nei-tsang

 

Titration means that we slow things down. Slowing down looks like working with only small bits of difficult experiences at a time. Titration is a way to limit potential side effects by taking time to see how your body will react.

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma 

FB:@EllaMesma 

 

Music by Tomo Carter IG: @tomocarter

 

Everything else brought to you by us, the PowerUp! power team

We talk to Anastasia Ttofis about how panic attacks led to her creating the BusyBuddha retreats in order to bring what she learnt about regulating her nervous system and rewiring her subconscious to other professionals and help them achieve more balance, focus and longevity in their careers, and live a more fulfilled and happy life.

 

Anastasia is the founder of the BusyBuddha Retreats, Solicitor, Director and multi-business owner. She has over 7 years’ experience in the legal industry and has most recently started her own law firm (iLA). She has substantive experience acting on high profile litigious banking claims, and advising on complexed banking facilities and security documents. She is also a company director and co-owner of a Specialist Finance Broker, and a local networking company.

 

Despite having a very busy and demanding working and personal life, Anastasia is able to live a life full of gratitude and serenity. After being introduced to yoga, meditation and mindfulness she saw first hand the benefits it had on her ability to navigate a high pressure career with more clarity and focus, as well as ensuring that her own wellbeing is properly cared for. 

 

Mentions:

Connect with Anastasia: [email protected]

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma 

FB:@EllaMesma 

 

Music by Tomo Carter IG: @tomocarter

 

Everything else brought to you by us, the PowerUp! power team

“The more that I feel safe, the more that I’m able to be creative, and the more I’m able to be creative, the more I’m able to express myself, and the more I express myself, I express my boundaries…and so on…”

 

We share candidly about some of our life experiences which have led us to choosing to (and having the privilege to) build more flexible nervous systems in our lives. How do you tell yourself you’re safe and how are you building a more flexible nervous system?

 

Mentions:

TRE: https://traumaprevention.com/what-is-tre/

Impala shaking off trauma: https://www.youtube.com/watch?v=z41x1BaXMdE

Being Well podcast: Polyvagal Theory with Dr. Stephen Porges: https://open.spotify.com/episode/3g9U4XaBg11oWn3vD68yXw?si=ee391bc84bf0478b

Wheel of Consent: www.wheelofconsentbook.com

See the wheel here: www.ellamesma.co.uk/the-wheel-of-consent

More resources on the Wheel of Consent: www.schoolofconsent.org

Unlocking Us podcast: Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle: https://open.spotify.com/episode/6L48OhNvYeIlv7Tir3yij0?si=c47a2657beac4ed3

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma

FB:@EllaMesma 

 

Music by Tomo Carter IG: @tomocarter

 

Everything else brought to you by us, the PowerUp! power team

“To have a circle is not the absence of having a front, it’s having multiple fronts at the same time.”

 

We juicily dive into the role of the circle within dance and movement with Thomas “Talawa” Prestø. You are in for a real treat with this rich and mind blowing exploration. Thomas is the founder and artistic director of Tabanka African & Caribbean Peoples Dance Ensemble in Oslo, Norway. The company and its associated movement technique, the Talawa Technique, has been 23 years in the making. The Talawa Technique is one of few fully codified techniques drawing from Africa and the Diaspora. Tabanka Dance Ensemble is northern Europe's largest full time black dance company. The company works outside the western canon of art production creating highly kinetic contemporary work drawing from African, Caribbean and Diasporan movement practices. The company's technique, slogan and core principle is Ancient Power - Modern Use.

 

Mentions:

Connect with Thomas or Talawa Theatre: http://www.tabankacrew.com/ 

IG: @tabanka @thomastalawapresto

Irie Dance: https://www.iriedancetheatre.org/

Tabanka Dance: www.tabankadance.com

Talawa technique: https://tabankadance.com/about-us-2/

Sylvanus Kuwor: http://www.ug.edu.gh/dance/staff/dr-sylvanus-k-kuwor

Is Salsa a Martial Dance? In Conversation with Thomas Talawa Presto: https://www.youtube.com/watch?v=tdN57o0ApV0&t=1s

Serendipity: https://www.serendipity-uk.com/

Makeda Thomas: https://www.makedathomas.org/

Jamie Philbert: https://www.jamiephilbert.com/work/dance-performance-an

Kalinda/ Kalenda or Calinda/ Calenda: https://en.wikipedia.org/wiki/Calinda

Pawlett Brookes: https://www.serendipity-uk.com/ceo-pawlet-brookes/

Jeanguy SAINTUS: https://www.ayikodans.com/index.php/about-us

Barbara Ramos (Danza del Caribe, Cuba): https://www.danzadelcaribe.com/about.html

L'Antoinette Stines: https://jamaica-gleaner.com/article/entertainment/20210207/dr-lantoinette-stines-dance-love-story-renowned-dancer-choreographer https://www.linkedin.com/in/l-antoinette-stines-ph-d-b915791a6/ https://www.lacadco.net/

d-choreography

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma 

FB:@EllaMesma 

 

Music by Tomo Carter IG: @tomocarter

 

Everything else brought to you by us, the PowerUp! power team