PowerUp!

We talk sacredness and circles with Ira Calixto. Ira is a Dance therapist, sound and energetic healer, born in Brazil of an indigenous native mother, as medicine-midwife and a Brazilian father of African roots. She grew with the traditions and teachings of herbs, prayers, songs, drums and dancing. Conscious of the nature and healing power of the plants, of the earth and all the elements. She arrived in Mayan lands Mexico in 1994. From that time until now she remains in love with these magical Mayan lands, where she connected with indigenous teachings, traditions, worldviews and ancestral philosophies. Initiated as a Guardian of Sacred Fire and the Cacao Ceremony, she runs the holistic centre Casa Mama Yemi in Mexico.

 

Mentions:

Connect with Ira or Book onto a retreat 

IG: @casamamayemi

Email: [email protected]

FB: https://www.facebook.com/CasaMamaYemi

Fire Without Flame by Yemi and Hank Bates-Jones: https://www.amazon.com/Without-Flame-Vital-Mutation-Theory/dp/0966997603

Boom Festival: https://boomfestival.org/boom2022/tickets/tickets-info/

Portugal retreat with John and Julia Scott

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma 

FB:@EllaMesma 

 

Music by Tomo Carter IG: @tomocarter

 

Everything else brought to you by us, the PowerUp! power team

Circles Circles Circles! They’re everywhere. In Art, Religion, Nature. What is it about the circle that is so powerful?

 

Mentions:

Dreamspell Astrological Diary: 1st September 2021 - 18th May 2022: Galactic Synchronicity Journal: https://amzn.to/3L1H5AO

Full Circle (NYC Breaking crew run by Rokafella & Kwikstep): https://www.fullcirclesouljahs.com/

Elsie’s episode: Creating a Culture of Transparency and Healing: https://open.spotify.com/episode/2ibJ5bl7yYR9GCnKjEJL2a?si=d97295b0a48d452b

Death Doula: https://www.instagram.com/howcarolinecarolines/?hl=en

Adinkra are visual representations of important concepts in Akan philosophy

Adinkrahene: chief of the Adinkra symbols, symbolises greatness, charisma, leadership

Owia Kokroko: greatness of the sun, symbolises vitality and renewal.

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma

FB:@EllaMesma 

 

Music by Tomo Carter IG: @tomocarter

 

Everything else brought to you by us, the PowerUp! power team

“If you question yourself along the way…in a way it shows you have a healthy brain. Where the problem comes in is not having the imposter syndrome, the problem comes in when you let the imposter syndrome stop you from doing what you want to do.”

 

Celest is a geek that loves anatomy, neuroscience and biomechanics. She miraculously acquired her BSc (Hons) in physiotherapy in 2009 despite dropping out of school at 16. She found learning at school really tough, however now credits her ability to make complex concepts easy to grasp, down to her learning struggles. She runs regular education based workshops where she takes current scientific research, anecdotal evidence from senior healthcare providers and applies them to movement disciplines. She's currently studying neuroscience and learning how it can be applied to improve health.

 

Join us as we talk candidly with Celest about Imposter Syndrome.

 

Mentions:

Connect with Celest:

Website: https://www.celestpereira.com

IG: @celestpereiraphysio

YouTube: https://www.youtube.com/channel/UCuLvzH925cHpSOO4MYha-DA

Podcast: Love at First Science https://open.spotify.com/show/71pTkeCTOQ9AIX2qenu2w6?si=7b3a09e31fb24815

Buy her book: Too Flexible To Feel Good https://www.hypermobileyogis.com/book

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma 

FB:@EllaMesma

 

Music by Tomo Carter IG: @tomocarter

 

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We talk mental health, creativity, and tips for managing imposter syndrome with Togolese-British dance and writing-based multidisciplinary artist, and freelance journalist Isaac Ouro-Gnao. 

 

Isaac creates empathetic and thought-provoking work rooted in magical realism and Africanfuturism with a focus on themes of childhood, memory, and mental health. His impact in the hip hop theatre and contemporary dance world has been multifaceted; working as a performer, voice artist, scriptwriter, and marketer for esteemed dance theatre artists and companies. His writing has appeared in the form of features, reviews, and poetry in publications such as Lolwe, The Stage, RAD's Dance Gazette, BlackInk, Poetry Birmingham Literary Journal, and more. Isaac is a member of Body Politic’s board of directors and is a mental health advocate through Mind charity’s Young Black Men steering group. Isaac is currently studying an MA in creative arts and mental health at Queen Mary University of London.

 

Mentions:

Connect with Isaac

Website: https://isaacourognao.com/ 

IG: @isaacourognao

Ep 9: Enneagram Deep Dive with Julija Kubova https://open.spotify.com/episode/0NU8DVpQszkCFDOF65awvs?si=f471a933fa5c4648

Ep 18: How wrapped up is your identity in what you create?

https://open.spotify.com/episode/31bEpxvXZGYS2C0RLDx4Qn?si=3d2611976823479b

Body Politic: https://bodypoliticdance.com/

Google scholarly: https://scholar.google.com/

JStor: https://www.jstor.org/

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma 

FB:@EllaMesma 

 

Music by Tomo Carter IG: @tomocarter

 

Everything else brought to you by us, the PowerUp! power team

Ella & Ama open Season 4 talking vulnerably about Imposter Syndrome, the ways it can manifest and how it shows up personally for each of them. Why might we have it? How might we change the world by unlearning it? And how can we unlearn it?

 

Mentions:

Ep 6: Do you Believe You are Possible? https://open.spotify.com/episode/6uc0lX8mte0U7LEXImb9Wf?si=0c83734bed85491f 

Atomic Habits by James Clear: https://jamesclear.com/atomic-habits

Ep 9: Enneagram Deep Dive with Julija Kubova https://open.spotify.com/episode/0NU8DVpQszkCFDOF65awvs?si=f471a933fa5c4648

Valerie Young: https://www.youtube.com/watch?v=IVe_tuz74tg

Liz Lerman technique: https://lizlerman.com/critical-response-process/

3 FREE spots on Ella’s NEW Imposter Syndrome course: The first 3 people to 1. rate us 2. leave us an imposter syndrome episode review 3. email [email protected] with your reason for wanting to do the course, will receive their FREE spot. Good luck!

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma 

FB:@EllaMesma

Music by Tomo Carter IG: @tomocarter

 

Everything else brought to you by us, the PowerUp! power team

What is Colourism? Why is it important? How does it impact and shape us and society?  And how do we talk about it with children? Dr Sarah Webb answers all of this and more in our special birthday bonus episode.

 

Dr Sarah L. Webb is an international speaker, consultant, and coach. She launched the global initiative Colorism Healing in 2013 to raise awareness and foster healing. Dr Webb has been featured on numerous radio and podcast shows, Fox Soul TV, the Illinois Times, and the TEDx stage. 

 

Enter our BIRTHDAY COMPETITION for a chance to win one of her ‘I see colour and I love it’ sweaters/ jumpers/ sweat-shirts/ swumpers! Head to our IG @powerup.podcast post with the beautiful black women in a black top to enter. 

 

Mentions:

Dr Sarah Webb’s hub (all resources): www.colorismhealing.com

IG: @colorismhealing

Her books: https://colorismhealing.com/bookstore/

Her offerings: 

1-2-1 coaching available to all 

Group coaching for dark skinned women

Email: [email protected]

Mixed Bloom Room & Sarah Lotus Garrett: https://mixedbloomroom.com/

Harvard University test: https://implicit.harvard.edu/implicit/user/agg/blindspot/indexrk.htm

Sister's of the Yam by the late great Bell Hooks: https://amzn.to/3ngtZ8i

Trailer of Passing directed by Rebecca Hall: https://www.youtube.com/watch?v=trwq3CNCMkU

Passing the 1920s novel by Nella Larsen https://www.amazon.co.uk/Passing-Nella-Larsen/dp/0593437845/ref=pd_lpo_1?pd_rd_i=0593437845&psc=1

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma  

FB:@EllaMesma 

 

Music by Tomo Carter IG: @tomocarter

 

Everything else brought to you by us, the PowerUp! power team

We close out Season 3 (sob sob, we know) with an intimate chat between ourselves. What is holistic pelvic care? And how can it support us to come back home to ourselves? You’re about to find out. Oh and 31 January 2022 is our 1st BIRTHDAY!!! Look out on our IG socials @powerup.podcast for ways to celebrate with us!

 

Mentions:

Wild Femine, Mothering from your Centre, Wild Creative all by Tami Kent https://www.amazon.co.uk/Tami-Lynn-Kent/e/B0042CZJ6C%3Fref=dbs_a_mng_rwt_scns_share

The Family Practice, Gloucester Rd: https://www.facebook.com/familypracticebristol/

Juliana Hounsfield

Helen Hodder

Wheel of Consent work: Robyn Dalzen www.robyndalzen.com

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, 

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma 

FB:@EllaMesma 

 

Music by Tomo Carter IG: @tomocarter

 

Everything else brought to you by us, the PowerUp! power team

“When there’s pressure…and when we allow ourselves to feel it and not resist it, that’s when we’re able to step into our potential.” 

 

Heart-Centered Human, Mother, Moon Lover, Birth & Motherhood Guide, Karolina Barwinski works with women on their motherhood journey who want to fully awaken to and embody their creative feminine power. Through the lenses of yoga, breathwork, astrology, mindfulness, and the subconscious mind, she guides women to create a unique blueprint of self-care and self-love for themselves, and own their feminine power. 

 

Karolina is trained as a childbirth educator, prenatal yoga teacher, Yoga Nidra guide, and nutrition and healthy lifestyle coach and infuses her embodied wisdom across all her programs and coaching. 

 

Mentions:

Karolina Yoga Nidras: https://moonlightmotherhood.com/shop

Website: www.moonlightmotherhood.com

IG: @karolinabarwinski and @moonlightmotherhood

Email: [email protected]

The Heroines Journey by Maureen Murdock https://amzn.to/3m5bbJb

"Intuition is the voice of the soul" said by Clarissa Pinkola Estes

Women who run with the wolves by Clarissa Pinkola Estes

 https://amzn.to/3lXRIKd

Anatomy of the spirit by Caroline Myss https://amzn.to/3jo1i7F

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma 

FB:@EllaMesma 

 

Music by Tomo Carter IG: @tomocarter

 

Everything else brought to you by us, the PowerUp! power team

Join us for our first episode in the Pelvic Power series as we talk to Sacred and Moon Medicine Activist Ruth Lorna King about navigating our periods and how they can be a powerful time in our cycle of receiving and renewal. We also talk about the healing power of music and finding your voice. 

 

Mentions:

The Heroines Journey by Maureen Murdock: https://amzn.to/3mFxJ3x

FB, IG: @ruthlornaking

Email: [email protected] 

Ruth’s course will be up in Spring, email her to register your interest 

Email her to support her crowdfunder

Marge Simpson: https://www.youtube.com/watch?v=2_50J-4NB-c

Dot Cotton: https://www.youtube.com/watch?v=tDBxpWdRYUI

The Goddxx Path: www.mayagandaia.com

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma 

FB:@EllaMesma 

 

Music by Tomo Carter IG: @tomocarter

 

Everything else brought to you by us, the PowerUp! power team

‘The only thing I have more of a passion for than creating a positive impact, is helping others do the same. I believe the world has a habit of teaching us to limit ourselves, but all of us have the power to defy that.’

 

Andre Bright is a creative - a Sierra Leone born Architect, Dancer and Entrepreneur living in London. He totally filled this episode with his light! It was a truly beautiful episode to record. Andre spoke to us about reclaiming the narrative, alchemising shame and external expectations, changing the ‘brand’ of Africa and facing your giants.

 

Share with us over on Instagram what your superpower is and how it impacts the way you move through the world. Tag us @powerup.podcast with #mysuperpower #poweruppodcast

 

Mentions:

Become immersive: https://www.becomeimmersive.co.uk/

Andre Bright: www.andrebright.co.uk

IG: @andrebright @becomeimmersive

Email: [email protected]

African History project: https://africanhistoryproject.org/

Africa centre: https://www.africacentre.org.uk/

Centre for pan African thought: https://panafricanthought.com/

Chia Phoenix: https://www.instagram.com/chiaphoenix/?hl=en

10 Questions for the Dalai Lama: https://amzn.to/3A3sIoz

The 50th Law by 50 cent and Robert Greene: https://amzn.to/3l2KF2m

The 48 laws of power by Robert Greene: https://amzn.to/2Ykp5hm

Usifu Jalloh, The Cowfoot Prince:

https://www.bexsingleton.com/category/thecowfootprince/

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma 

FB:@EllaMesma 

 

Music by Tomo Carter IG: @tomocarter

 

Everything else brought to you by us, the PowerUp! power team