Tune in for an important announcement for Practical Alignment Podcast! Katrina is putting a pause on this podcast to recenter, realign, and recharge. This will be a very exciting time of discovery, or more accurately put, remembering! Remembering how to connect, honor the self, and flow. We already have everything we need inside of us. Sometimes we need the space to check in to align with that once again. Thank you all so much for being a part of this incredible journey and we'll see you again soon! Love you :)

Book a free consultation with Katrina: www.practicalalignmentkm.com

Instagram: https://www.instagram.com/practicalalignment/

Facebook: https://www.facebook.com/practicalalignment

episode 38

In this week's episode we play a little game of catch up, filling you in on some new integration lessons that Katrina has been processing over the last 3 weeks. She also take a deep dive into anger:

+ What purpose anger serves

+How to build a relationship with anger in your life

+Katrina's most recent experience with processing anger

-Having anger has been demonized in modern society, so this episode provides tips and tools to understanding anger on a deeper level and aims to assist you in transmuting anger in your body. 

Book a free consultation with Katrina: www.practicalalignmentkm.com

Instagram: https://www.instagram.com/practicalalignment/

Facebook: https://www.facebook.com/practicalalignment

episode 37

In this week’s episode, Katrina shares how she manifested her latest uplevel- a new apartment, move, and side hustle! However, bringing all of this into fruition wasn’t all sunshine and daisies. In order to step forward, Katrina needed to learn how to embrace and heal her resistance to change and the unknown. Specifically, she had to lovingly address her own abandonment wounds. This episode covers:

+ Getting to the root of her resistance

+Details of an energy healing session that Katrina received

+ Tips and tools and concepts that supported Katrina through her transformation process

Book a free consultation with Katrina: www.practicalalignmentkm.com

Instagram: https://www.instagram.com/practicalalignment/

Facebook: https://www.facebook.com/practicalalignment

episode 36

Sometimes you just feel like absolute sh*t. In this week's episode, Katrina shares the way that she navigates these natural experiences of life-specifically about how she talks to herself in order to feel more seen and understood. This episode covers:

+The Lifespan of Emotions

+Taking the Path of Least Resistance

+Self Talk

+Emotional Addiction

+ & so much more juicy goodness!!

Book a free consultation with Katrina: www.practicalalignmentkm.com

Instagram: https://www.instagram.com/practicalalignment/

Facebook: https://www.facebook.com/practicalalignment

Binaural Beat: https://www.youtube.com/watch?v=HoS0b6toDSE&t=355s

episode 35

In this week's episode, Katrina is joined with Autumn Lopez, CEO of The Bombshell Bakes. As a pastry chef and once emotional eater, Autmn shares how to find balance in your diet through intuitive eating.  This episode also includes:

-Autumn's SIMRA session experience with Katrina

-How Autumn channels hr inner child for guidance in her business/creations. 

THE BOMBSHELL BAKES:  https://www.instagram.com/thebombshellbakes/

Connect with Autumn: https://www.instagram.com/autyoftheocean/

Book a free consultation with Katrina: www.practicalalignmentkm.com

Instagram: https://www.instagram.com/practicalalignment/

Facebook: https://www.facebook.com/practicalalignment

episode 34

In this week’s episode, Katrina is joined with special guest, Marlena Wolf. Marlena is a gardening consultant and mentor who has turned gardening into an intuitive practice. This episode is perfect for anyone who has been interested in home gardening and has experienced the shift in the collective where more and more people are reestablishing their connection with nature and are returning to their roots (literally!) The two share conversation about:

+ What intuitive gardening is

+What benefits people can receive from home/local grown food vs imported products

+Entrepreneurship

+Tips on home gardening, growing windows, & fall vegetables

+Marlena’s Programs & Free Challenge

FIND YOUR HARDINESS ZONE B4 YOU PLANT: https://planthardiness.ars.usda.gov/PHZMWeb/

Connect with Marlena!:

Guidanceforgrowers.com (& Free Challenge) Facebook: https://www.facebook.com/marlenabolinwolf/

Instagram:

https://www.instagram.com/guidanceforgrowers/

Book a free consultation with Katrina: www.practicalalignmentkm.com

Instagram: https://www.instagram.com/practicalalignment/

Facebook: https://www.facebook.com/practicalalignment

episode 33

In this episode, Katrina shares her previous resistance towards asking the Universe for more. It is so often that we feel guilt, unworthiness, or shame for wanting more blessings in our lives. However, it is completely possible and healthy to be abundant and continue to expect more good things to come. The Universe is waiting for you to say yes and claim what is rightfully yours! As always, she provides tips on how to become more aligned and comfortable with asking.

Book a free consultation with Katrina: www.practicalalignmentkm.com

Instagram: https://www.instagram.com/practicalalignment/

Facebook: https://www.facebook.com/practicalalignment

Newsletter & Free Guided Meditation: https://www.practicalalignmentkm.com/newsletter

episode 32

In this week’s episode, Katrina is joined with intuitive energy healer, reiki master, Kangen water specialist, and certified badass, Melisa Campbell. Katrina and Melisa met in their early stages of awakening their own inner healers and have remained supportive friends ever since. In this episode, the two share conversation on the topics of:

+The energetic impact of group healing and their shared experience in attending physical retreats

+The power of intention and choosing to say yes to yourself

+Melisa’s creative process behind the making of her own oracle deck

Book a free consultation with Katrina: www.practicalalignmentkm.com

Instagram: https://www.instagram.com/practicalalignment/

Facebook: https://www.facebook.com/practicalalignment

Newsletter & Free Guided Meditation: https://www.practicalalignmentkm.com/newsletter

Connect with Melisa: https://www.instagram.com/hashimedicine/ / http://www.melisacampbell.com

Shift Into Your Inner Stillness Facebook Group (Free Access): https://www.facebook.com/groups/143560383644771

episode 31

In this week's episode, Mika lets her guard down to keep it 100 with her listeners. She shares the struggles she's recently been navigating in her own attempt to be more aligned with her authenticity. She also shares how practicing stillness and presence has been a great aid in helping her reset as she continues to learn how to human.  

References: 

+Episode 14- Giving Yourself Permission To Be Unmotivated

+ Episode 29- Self Correction and Sarah Lemon's Dark Night Of The Soul

Book a free consultation with Katrina: www.practicalalignmentkm.com

Instagram: https://www.instagram.com/practicalalignment/

Facebook: https://www.facebook.com/practicalalignment

Newsletter & Free Guided Meditation: https://www.practicalalignmentkm.com/newsletter

episode 30

Gaslighting is a form of manipulation in which a gaslighter disorients another person’s sense of reality. In this week’s episode, Katrina dives into the Gaslighting Effect: 

+the term’s origin 

+ it’s 3 stages 

+ and the energetic dynamics that occur during gaslighting

 As always, she provides tips and tools on combatting gaslighting to preserve one’s sense of self.

Newsletter & Free Guided Meditation: https://www.practicalalignmentkm.com/newsletter

Book a free consultation with Katrina: www.practicalalignmentkm.com

Instagram: https://www.instagram.com/practicalalignment/

Facebook: https://www.facebook.com/practicalalignment