If your digestion is lagging or you have an undigested experience, get cozy with this gentle floor practice. Meg Bratt, Yoga Therapist and Yoga Well Student Advisor, guides you to rest and digest. Find Meg in the metro Denver area or online at MySvaha.com. Join weekly meditation classes with Yoga for Meditation on Wednesdays o r the free 15 Minute Breathing Meditation on Thursdays through our offerings page at https://www.yogawell.com/our-offerings/