This episode begins with this hard-hitting quote from Dr. Becky, "You cannot give out what you're not actively working on yourself".

In other words, practice what you preach.

From parenthood to coaching athletes, Lindsey reminds you just how important this is for anyone who hopes to influence others.

We hope you enjoy this Mental Monday episode. Remember to listen, share, rate, and review!

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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”