Overwhelmed? Let movement act as your medicine. In our ninth episode, Saralyn explores the Nagoski Sisters’ concept of the stress cycle, the importance of dealing with stress itself – not just the stressor – and how this sometimes requires physically moving your body through a cycle of movement so you can come out on the other side ready to live, love, and lead.

For exclusive prompts, tools, and resources to help you along your leadership journey, subscribe to our newsletter at https://www.holonleadership.org/contact/newsletter/. 

Follow Saralyn on Instagram: https://www.instagram.com/holon_leadership/?hl=en.

Connect with Saralyn on LinkedIn: https://www.linkedin.com/in/saralynhodgkin/.

Need help navigating your leadership journey? Learn more about Saralyn’s coaching services for individuals and teams today: https://www.holonleadership.org/services/.

Feeling powerless? Distressed? Like you’re caring for others more than yourself? In our tenth episode, Saralyn discusses compassion fatigue – a condition that many are dealing with during this pandemic that’s often described as the negative cost of caring. Saralyn walks you through the phases and symptoms of compassion fatigue and asks you to reflect on how compassion fatigue may be showing up in your life, in your teams, and in your leadership.

For exclusive prompts, tools, and resources to help you along your leadership journey, subscribe to our newsletter at https://www.holonleadership.org/contact/newsletter/. 

Follow Saralyn on Instagram: https://www.instagram.com/holon_leadership/?hl=en.

Connect with Saralyn on LinkedIn: https://www.linkedin.com/in/saralynhodgkin/.

Need help navigating your leadership journey? Learn more about Saralyn’s coaching services for individuals and teams today: https://www.holonleadership.org/services/.

In the past four episodes of our Growing Still series, you’ve begun to explore the importance of practicing inner work in order to foster a deeper relationship with yourself, others, and your leadership agency. You’ve also learned that this work can be incredibly hard, yet so rewarding. After beginning to examine the stories you tell yourself, dwelling in discomfort, and healing your wounds, Saralyn walks you through a reflective exercise to help unpack what you’ve learned.

For exclusive prompts, tools, and resources to help you along your leadership journey, subscribe to our newsletter at https://www.holonleadership.org/contact/newsletter/. 

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Connect with Saralyn on LinkedIn: https://www.linkedin.com/in/saralynhodgkin/.

Need help navigating your leadership journey? Learn more about Saralyn’s coaching services for individuals and teams today: https://www.holonleadership.org/services/.

After identifying the stories we tell ourselves and dwelling in discomfort, it’s time to heal your wounds so you can rise to your full leadership potential. In the fourth installment of our five-part Growing Still Series, Saralyn walks you through the work of healing by encouraging grieving, self-love, self-acceptance, and the importance of letting things go in order to shift patterns of behaviour that no longer serve ourselves or others in our lives.

For exclusive prompts, tools, and resources to help you along your leadership journey, subscribe to our newsletter at https://www.holonleadership.org/contact/newsletter/. 

Follow Saralyn on Instagram: https://www.instagram.com/holon_leadership/?hl=en.

Connect with Saralyn on LinkedIn: https://www.linkedin.com/in/saralynhodgkin/.

Need help navigating your leadership journey? Learn more about Saralyn’s coaching services for individuals and teams today: https://www.holonleadership.org/services/.

Practicing your inner work isn’t always easy, but it’s necessary in order to walk in alignment with the person and the leader you strive to be. In the third installment of our five-part Growing Still series, Saralyn discusses the importance of dwelling in the uncomfortable stories, narratives, and experiences you hold within yourself in order to find perspective and foster growth, and how exploring the discomfort in letting patterns that don’t serve yourself go is essential to your leadership practice.

For exclusive prompts, tools, and resources to help you along your leadership journey, subscribe to our newsletter at https://www.holonleadership.org/contact/newsletter/. 

Follow Saralyn on Instagram: https://www.instagram.com/holon_leadership/?hl=en.

Connect with Saralyn on LinkedIn: https://www.linkedin.com/in/saralynhodgkin/.

Need help navigating your leadership journey? Learn more about Saralyn’s coaching services for individuals and teams today: https://www.holonleadership.org/services/.

In the second installment in our five-part Growing Still series, Saralyn invites you to explore the stories and narratives you’ve constructed in your head, heart, and mind that have helped shape you for better or for worse. As part of practicing your inner work on your leadership journey, you’ll need to ask yourself what effect these stories have on your identity. Do these narratives serve you? Do they help you walk in alignment with the person and leader you strive to be? What can we let go of or reconstruct in order to make space for new narratives?

For exclusive prompts, tools, and resources to help you along your leadership journey, subscribe to our newsletter at https://www.holonleadership.org/contact/newsletter/. 

Follow Saralyn on Instagram: https://www.instagram.com/holon_leadership/?hl=en.

Connect with Saralyn on LinkedIn: https://www.linkedin.com/in/saralynhodgkin/.

Need help navigating your leadership journey? Learn more about Saralyn’s coaching services for individuals and teams today: https://www.holonleadership.org/services/.

What does inner work mean for you? In the first installment of our five-part Growing Still series centering around practicing inner work to allow you to grow still and foster a deeper relationship with yourself, others, and your leadership agency, Saralyn dives deeper into the process of practicing your inner work. We’ll talk about how inner work requires you to unfold your self-awareness to explore your whole self, how it requires radical self-compassion you can only source from within, and how holding spaces for renewal can be revolutionary.

For exclusive prompts, tools, and resources to help you along your leadership journey, subscribe to our newsletter at https://www.holonleadership.org/contact/newsletter/. 

Follow Saralyn on Instagram: https://www.instagram.com/holon_leadership/?hl=en.

Connect with Saralyn on LinkedIn: https://www.linkedin.com/in/saralynhodgkin/.

Need help navigating your leadership journey? Learn more about Saralyn’s coaching services for individuals and teams today: https://www.holonleadership.org/services/.

How can we prepare ourselves to navigate our new reality? As the new school year approaches and her kids will soon return to in-person classes, Saralyn reflects on how adjusting to the world beginning to re-open after a year of social distancing will be a new experience for everyone. We’ll discuss the importance of setting boundaries with family and friends around what you’re comfortable with and setting expectations with yourself of what you’ll need in order to be resilient during this first time.

For exclusive prompts, tools, and resources to help you along your leadership journey, subscribe to our newsletter at https://www.holonleadership.org/contact/newsletter/. 

Follow Saralyn on Instagram: https://www.instagram.com/holon_leadership/?hl=en.

Connect with Saralyn on LinkedIn: https://www.linkedin.com/in/saralynhodgkin/.

Need help navigating your leadership journey? Learn more about Saralyn’s coaching services for individuals and teams today: https://www.holonleadership.org/services/.

First times can be intimidating, uncomfortable, and nerve-wracking, but in this episode, we’ll explore why they’re necessary for growth in your leadership journey. As Saralyn embarks on a brand new opportunity hosting a podcast, she explores Brené Brown’s concept of Friggin First Times, how to work through them, and how gaining perspective can help you find the power within yourself to rise to your full potential and embrace new experiences, as scary as they may seem.

For exclusive prompts, tools, and resources to help you along your leadership journey, subscribe to our newsletter at https://www.holonleadership.org/contact/newsletter/. 

Follow Saralyn on Instagram: https://www.instagram.com/holon_leadership/?hl=en.

Connect with Saralyn on LinkedIn: https://www.linkedin.com/in/saralynhodgkin/.

Need help navigating your leadership journey? Learn more about Saralyn’s coaching services for individuals and teams today: https://www.holonleadership.org/services/.

In Practice Your Leadership’s introductory episode, leadership coach Saralyn Hodgkin explores what it means to take on the stance that leadership is a practice and why it matters. We’ll discuss why leadership deserves to be talked about differently, how practicing your inner work allows you to step into the world ready to live, love, and lead, and how this show can help you forge your own self-authored path.

For exclusive prompts, tools, and resources to help you along your leadership journey, subscribe to our newsletter at https://www.holonleadership.org/contact/newsletter/. 

Follow Saralyn on Instagram: https://www.instagram.com/holon_leadership/?hl=en.

Connect with Saralyn on LinkedIn: https://www.linkedin.com/in/saralynhodgkin/.

Need help navigating your leadership journey? Learn more about Saralyn’s coaching services for individuals and teams today: https://www.holonleadership.org/services/.