One of the most effective decisions any of us can make right now is to be mindful. Mindfulness is a quality to bring into all aspects of your life. It is a tool that helps you stay awake, aware and active as the author of your own life. It is not hard to practice mindfulness, but it is a practice, which means that you do it everyday. Learn how to practice basic mindfulness with this guided meditation.

This meditation was made for the Scorpio full moon on May 10, 2017. Learn more about the astrology of the full moon here:

https://soundcloud.com/embodiedastrology/astrology-for-the-scorpio-full-moon-may-10-2017

Read your horoscopes for the full moon at embodiedastrology.com