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Welcome back to the show! As the holidays approach, it’s the perfect time to talk about gratitude, what it really means and why it matters. 

Gratitude isn’t just saying “thank you.” It’s a mindset that can improve our mood, strengthen our relationships, and help us handle life’s challenges with a little more perspective. 

Today, we’re joined by one of our amazing social workers to share simple ways to practice gratitude and stay grounded throughout the holiday season. 

Let’s dive in and explore how a little gratitude can go a long way.

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!