This dharma talk and meditation focuses on the concept of the "pain body" as termed by Eckart Tolle. Renee explores how the residual impact of unexpressed pain manifests as physical and mental discomfort, unconscious reactivity, and rigid self-constructs. Through very simple mindfulness practice we can start to heal our own pain bodies and facilitate space for others to heal.

This recording was made and inspired by full moon in Taurus. To learn more about the astrology of this full moon and to read your horoscopes go to:

https://embodiedastrology.com/2016/11/10/a-manifesto-for-spiritual-revolution-the-astrology-of-november-14ths-full-moon-in-taurus-and-the-goddess-asteroids/