Awaken with expanding openness like the sun and let in the abundant colorful flow of love, gratitude, peace, and prosperity. Take note of any clouds drifting through your being, gently bless them and let them go. Breathe in and let your breath slowly go.

Practicing Presence with Inflow and Outflow

Pause, Breathe and Create is about creating a positive perspective to help you experience the inner peace, joy, love and happiness you deserve. Let go of your busy to-do list and practice new ways to pause, reflect, and develop habits to live life with unlimited inspiration! We will explore how using all your senses, words and images can become an oasis of calm. Pause in dLight with discovery and curiosity so you can play, be thankful, and wonder-filled in awe with what our world has to offer.

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Practicing Presence with Inflow and Outflow

Practicing Presence with Inflow and Outflow

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