“Every morning is an unfolding gift. Connect your mind to your heart with a question as you ask 'How do I feel today' is a place to start.

Practicing Presnce Feeling, Focusing and Flowing

Pause, Breathe and Create is about creating a positive perspective to help you experience the inner peace, joy, love and happiness you deserve. Let go of your busy to-do list and practice new ways to pause, reflect, and develop habits to live life with unlimited inspiration! We will explore how using all your senses, words and images can become an oasis of calm. Pause in dLight with discovery and curiosity so you can play, be thankful, and wonder-filled in awe with what our world has to offer.

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Practicing Presnce Feeling, Focusing and Flowing

Practicing Presnce Feeling, Focusing and Flowing

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