In this episode, Dr Greg Smith discusses how we can adapt our breathing techniques with different modes in our lives, from calming and balancing our internal systems when we feel stressed to giving us a boost of energy when we need a break. Greg is a Psychologist, Lecturer of Counseling and Psychotherapy, qualified yoga teacher based in Adelaide, South Australia. Greg is also the author of the book, Purposeful Breathing, where he carefully illustrates the benefits of conscious breathing. When we are able to breathe more fully and evenly, there are great benefits to both our minds and bodies. 

Shownotes: www.drkaitlin.com