Somatic Healing for Wellness-Focused Women

Feeling anxious, unsettled, or overwhelmed by change, transition, or uncertainty? This guided somatic practice is designed to help you slow down, reconnect with your body, and find a greater sense of grounding and safety in the present moment.

Inspired by the transitional energy of late summer and Earth season in Five Element Theory, this episode combines three mind-body practices for anxiety relief: EFT tapping (Emotional Freedom Technique), breathwork, and sound healing. 

You'll be guided through:

• EFT tapping for anxiety and worry using affirmations centered around peace, safety, trust, and surrender 
• A 3-by-3 breathwork practice to help quiet the mind and reconnect with your body 
• Intentional breath holds and gentle movement for deeper grounding 
• Sound healing to close the practice and create space for rest and integration 
• Somatic reminders such as I am safe, I am grounded, and I am protected
• A supportive practice you can return to during seasons of change, uncertainty, stress, or increased anxiety 

Whether you're navigating a new beginning, a changing routine, back-to-school season, uncertainty about what's ahead, or simply having an anxious day, this practice offers an opportunity to pause and come back to yourself.

Find a comfortable place to settle in, give yourself permission to move at your own pace, and use this guided anxiety relief and nervous system regulation practice whenever you need a little more grounding.

Resources:

• Access to Breathe Easy: Free Meditation and Breathwork Resource Library
• Breathe with Rae on Insight Timer
• The Tapping Solution's Daily Guidance Card Deck by Jessica Ortner

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Have you ever felt anxious, angry, sad, overwhelmed, or triggered and immediately wondered, “Why am I like this?” or “Does this even make sense?”

In this episode, Rae explores what happens when we judge ourselves for the emotions and patterns we're already experiencing and how shifting from self-judgment to self-compassion can create more safety, curiosity, and understanding within ourselves.

You’ll learn why patterns like people pleasing, perfectionism, overworking, hyper-independence, and anxiety may have originally developed as intelligent ways to create safety, connection, love, approval, or a sense of control. Even when these patterns are no longer serving you, understanding why they're there can help you approach healing from a place of compassion rather than believing something is wrong with you. 

In this episode, you'll explore:

•  Why judging yourself for a difficult emotion can create a second layer of pain or shame 
•  How emotional conditioning can influence which feelings you consider “good” or “bad” 
•  Why people pleasing, perfectionism, anxiety, overworking, and hyper-independence can develop as protective patterns 
•  How somatic exploration can help you feel seen, heard, and safe within your emotional experience 
•  Reflection prompts to help you understand the parts of yourself you may be judging 

Rather than trying to fix, suppress, or judge what you're feeling, this episode is an invitation to slow down and ask: What if the way I’m feeling actually makes sense?

Through somatic healing, nervous system awareness, self-compassion, and curiosity, you can begin understanding your patterns on a deeper level and create a safer relationship with yourself, even in the moments that feel uncomfortable.

📩 Want more support?
Sign up for the Somatic Healing newsletter for biweekly nervous system reflections + access to the Breathwork Resource Library (15–20 guided practices).

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

What is the mind-body connection, and why is strengthening it such an important part of somatic healing and nervous system regulation?

In this episode, Rae explores how your thoughts, emotions, physical sensations, and nervous system are constantly communicating with one another and why working with only the mind or only the body can sometimes leave you feeling stuck.

Using anxiety as an example, you’ll learn why you can’t always “think your way out” of an emotion and why exercise, distraction, or mindset work alone may not fully resolve what you're experiencing. Instead, somatic healing invites us to become curious about the whole experience: what we're thinking, what we're feeling in the body, how the nervous system is responding, and what we may need to feel safe. 

In this episode, you'll learn:

•  What the mind-body connection actually means 
•  How your thoughts influence your body, and your body influences your thoughts 
•  Why anxiety can show up as overthinking, rumination, muscle tension, a racing heart, or an upset stomach 
•  How somatic healing can help you recognize patterns of protection and survival 
•  Why nervous system safety is foundational to emotional healing 
•  Two simple practices you can use to begin strengthening your mind-body connection today 

You’ll also walk away with practical ways to slow down, reconnect with your body, and begin communicating safety to your nervous system through movement, creativity, supportive relationships, somatic practices, and intentional moments of presence.

If you struggle with anxiety, overthinking, emotional overwhelm, nervous system dysregulation, or feeling disconnected from your body, this episode offers a compassionate introduction to creating a safer, stronger relationship between your mind and body.

📩 Want more support?
Sign up for the Somatic Healing newsletter for biweekly nervous system reflections + access to the Breathwork Resource Library (15–20 guided practices).

CONNECT
Work With Me
The Somatic Healing Newsletter
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Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

What is somatic healing, and why are so many people turning to body-based healing practices to support anxiety, stress, trauma, and emotional well-being?

In this foundational episode, Rae breaks down the basics of somatic healing and explains how working with the body can create lasting transformation when mindset work alone isn’t enough. If you've ever logically understood something but still felt stuck emotionally, struggled with anxiety despite knowing you're safe, or found yourself repeating the same patterns over and over, this episode is for you. 

Rae shares her personal journey of discovering somatic healing through breathwork and explains how body-based practices helped her move through grief, anxiety, and emotional overwhelm while building a deeper sense of safety, self-trust, and connection to herself. 

In this episode, you'll learn:

•  What somatic healing actually is 
•  Why understanding something mentally doesn't always create change 
•  The connection between anxiety, trauma, and the nervous system 
•  What somatic practices look like in real life 
•  Signs you may benefit from somatic healing 

Whether you're brand new to somatic healing or looking for a refresher on the fundamentals, this episode offers a compassionate and practical introduction to the mind-body connection and how healing through the body can help you feel more grounded, regulated, and whole.

📩 Want more support?
Sign up for the Somatic Healing newsletter for biweekly nervous system reflections + access to the Breathwork Resource Library (15–20 guided practices).

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Do you ever feel like you’re “behind” in life? Maybe you feel pressure to have your career figured out, get married, buy a house, have children, or hit certain milestones by a specific age. In this episode, we explore the nervous system impact of societal timelines, pressure, urgency culture, and the fear of falling behind and how to reconnect with your own pace, intuition, and embodied truth.

This conversation is a reminder that healing, growth, relationships, career changes, and self-discovery are not linear processes and that life may be much longer, more spacious, and more flexible than we’ve been taught to believe.

✨ In this episode, you’ll learn:

•  How societal pressure and urgency impact the nervous system
•  Why so many people feel like they are “behind” in adulthood 
•  The connection between embodied decision making and self-trust
•  How social media and cultural expectations contribute to anxiety and dysregulation 
•  Why slowing down can feel uncomfortable (and what that reveals) 
•  How to move through life at a pace that feels aligned and sustainable 

🌿 This episode is for you if:

•  You feel pressure to hit certain milestones by a certain age 
•  You struggle with comparison or feeling “behind” 
•  You feel rushed, overwhelmed, or disconnected from yourself 
•  You want to build more self-trust and move at your own pace 
•  You’re navigating a season of uncertainty, transition, or reinvention 

When you reconnect with your nervous system, intuition, and self-trust, you can begin creating a life that feels aligned with you—not external pressure.

📩 Want more support?
Sign up for the Somatic Healing newsletter for biweekly nervous system reflections + access to the Breathwork Resource Library (15–20 guided practices).

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Why do decisions feel so hard sometimes? In this episode, we dive into embodied decision making, nervous system regulation, self-trust, and the emotional patterns that can make it difficult to know what’s truly right for you. If you’ve ever struggled with overthinking, people-pleasing, fear of making the “wrong” choice, or feeling disconnected from your inner knowing, this conversation will help you reconnect with your intuition and your body. 

Through a somatic and nervous-system-informed lens, Rae explores how decision making is not just a mental process—it’s a full mind-body experience. This episode walks through how childhood conditioning, perfectionism, trauma responses, anxiety, and high-achiever patterns can disconnect us from our authentic yes and no. 

You’ll also learn practical tools for building self-trust, reconnecting with your intuition, and making decisions that feel aligned instead of fear-based.

✨ In this episode, you’ll learn:

•  What embodied decision making actually means 
•  Why decision making is a nervous system experience
•  How anxiety, people-pleasing, perfectionism, and fear affect decision making 
•  What an “embodied yes” and “embodied no” feel like in the body 
•  How trauma and conditioning can disconnect you from your intuition 
•  How to strengthen self-trust, self-knowledge, and self-compassion 

🌿 This episode is for you if:

•  You struggle with overthinking and decision fatigue 
•  You second-guess yourself constantly 
•  You feel disconnected from your intuition 
•  You’re navigating a big life transition, career change, or relationship decision 
•  You want to build more self-trust and confidence in your choices 

Embodied decision making is not about making the “perfect” choice—it’s about learning to trust yourself, listen to your body, and move through life in alignment with your values and inner knowing.

📩 Want more somatic healing tools and nervous system support? Check out the free Breathwork Resource Library and monthly newsletter.

CONNECT
Work With Me
The Somatic Healing Newsletter
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Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In this episode, we explore the psychology of meaningful work, nervous system regulation, burnout, purpose, and what it really means to feel aligned with the life you’re creating. This conversation is a deeply personal reflection on healing, grief, growth, somatic healing, and building a life rooted in your core values. 

Through stories of grief, personal healing, anxiety, perfectionism, nervous system regulation, and entrepreneurship, this episode invites you to reconnect with what matters most and redefine success on your own terms.

✨ In this episode, you’ll learn:

•  What the psychology of meaningful work really means 
•  How nervous system dysregulation and survival mode disconnect us from purpose 
•  Why meaningful work starts with understanding your core values
•  How grief, healing, and life experiences can shape your purpose 

🌿 This episode is for you if:

•  You feel disconnected, burned out, or unfulfilled in your work 
•  You’re questioning your purpose or career path 
•  You want to create a more intentional and meaningful life 
•  You’re interested in nervous system healing, somatics, personal growth, and emotional healing 
•  You’re navigating a season of transition, reinvention, or self-discovery 

Meaningful work is less about finding one perfect purpose—and more about creating a life that feels aligned with your values, your nervous system, and who you truly are.

📩 Want more somatic healing tools and nervous system support? Check out the free Breathwork Resource Library and monthly newsletter.

CONNECT
Work With Me
The Somatic Healing Newsletter
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Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

What if spring cleaning was about more than just organizing your closet?

In this episode, we explore the connection between spring cleaning, nervous system regulation, emotional release, and personal transformation. Through personal stories, reflections on healing, and the natural cycles of life, this conversation invites you to slow down, reset, and create space for what’s next. 

This episode dives into the idea that healing is not linear, it’s cyclical. Just like nature moves through seasons of release, rest, and renewal, our nervous systems crave moments of recalibration, reflection, and fresh starts.

✨ In this episode, you’ll learn:

•  How spring cleaning supports nervous system regulation
•  Why healing is a cyclical process, not a linear one
•  The connection between fresh starts and emotional regulation
•  How nature mirrors our own experiences of release and transformation 

🌸 This episode is for you if:

•  You’re craving a fresh start or emotional reset
•  You feel overwhelmed, emotionally cluttered, or energetically drained 
•  You’re navigating a season of transition or change 
•  You want to approach healing and growth from a more compassionate, nervous-system-informed perspective 

Sometimes healing looks like slowing down, releasing what no longer fits, and trusting the natural cycles of growth, rest, and renewal.

📩 Want more somatic healing tools and guided practices? Access the free Breathwork Resource Library and monthly newsletter.

CONNECT
Work With Me
The Somatic Healing Newsletter
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Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Share with me your stories, questions, and desires for the podcast! Submit a Podcast Listener Form!

Why does anxiety feel so hard to “think your way out of”?
And what if the answer isn’t in your thoughts—but in your body?

In this episode, we dive into the connection between anxiety and nervous system dysregulation, and why traditional mindset tools alone often aren’t enough to create lasting relief.

If you’ve ever felt stuck in cycles of overthinking, racing thoughts, or physical anxiety symptoms (like chest tightness, shallow breathing, or a racing heart), this conversation will help you understand what’s actually happening in your body—and how to begin working with it instead of against it. 

✨ In this episode, you’ll learn:

•  What nervous system dysregulation actually means 
•  Why anxiety is a fight-or-flight survival response
•  How anxiety creates a loop between the mind and body

🌿 This episode is for you if:

•  You experience chronic anxiety or overthinking
•  You feel stuck in mental loops that won’t turn off
•  You notice anxiety shows up physically in your body
•  You’ve tried mindset work—but something still feels missing 

Share with me your stories, questions, and desires for the podcast! Submit a Podcast Listener Form!

📩 Want to go deeper?
Check out the Breathwork Resource Library + monthly newsletter for somatic tools, guided practices, and ongoing support.

CONNECT
Work With Me
The Somatic Healing Newsletter
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Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Why does anger feel so overwhelming and how do you actually process it in a healthy way?

In this replay of one of the most popular episodes from the podcast (originally Episode #24), Rae dives into the truth about anger—what it really means, why it matters, and how to process anger somatically instead of suppressing it.

If you’ve ever been told that anger is “too much,” “wrong,” or something to avoid, this episode will completely shift your perspective.

From a nervous system and somatic healing lens, anger is not something to fear—it’s a powerful signal that something within you needs attention, boundaries, or protection. 

✨ In this episode, you’ll learn:

•  What anger actually is (and why it’s not a “bad” emotion) 
•  How anger connects to trauma responses (fight, flight, freeze, fawn) 
•  The cycle of anger: irritability → anger → rage 
•  How anger reveals boundary violations and unmet needs
•  Why suppressing anger leads to burnout, people-pleasing, and disconnection 
•  How to safely process anger in the body (somatic practices)

✨ You’ll also learn powerful, practical tools to process anger in real time.

🌿 This episode is for you if:

•  You struggle with people-pleasing or suppressing emotions
•  You feel guilty or uncomfortable expressing anger 
•  Your anger builds up and comes out all at once 
•  You want to feel more emotionally regulated, empowered, and boundaried

 Anger isn’t something to fix—it’s something to listen to. When you learn to work with it (instead of against it), it becomes a tool for healing, clarity, and self-trust.

💫 This episode is a re-release of one of the most streamed episodes—bringing back one of the most impactful conversations for deeper healing.

📩 Want more somatic tools?
Check out the Breathwork Resource Library + monthly newsletter for guided practices, journaling prompts, and support on your healing journey.

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.