In today’s episode of Somatic Healing for Wellness-Focused Women, Rae offers a gentle guided meditation designed to help you feel safe, grounded, and present in your body.

This calming practice focuses on creating a sense of safety in the present moment, using simple somatic tools like orienting, breath awareness, grounding, and affirmations to support nervous system regulation. Whether you’re feeling anxious, overwhelmed, disconnected, or simply in need of a pause, this meditation invites you back into your body with softness and care.

✨ In this guided practice, you’ll experience:

• Orienting to your environment to support nervous system safety
• Gentle breathing to ground and settle your system
• Somatic awareness to reconnect with your body
• Affirmations for safety, presence, and self-connection
• A slow, supportive pace that helps ease anxiety and overwhelm

This meditation is especially supportive if you’re navigating stress, emotional intensity, or simply craving a moment of stillness and regulation. You can return to this practice anytime you need help coming back into the present moment and feeling supported from the inside out.

📩 Want more practices like this?
This meditation is also available inside Rae’s Breathwork Resource Library, which includes 15–20 somatic breathwork and meditation practices. You can access it by signing up for the Somatic Healing newsletter + new practices are added throughout the year.

✨ If you enjoy this guided meditation, Rae would love to hear from you! Your feedback helps shape future monthly meditation releases on the podcast.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.