Self-Love is Brain Training: Somatic Practices for Rewiring Your Inner Voice

In this soulful episode, recorded in Costa Rica 🌴, Rae reflects on self-love, inner compassion, and the powerful journey of healing your relationship with yourself especially during seasons of change.

Blending storytelling with somatic wisdom, this episode explores how self-love is not just a feeling… but a practice. A brain-training. A rewiring of your inner voice.

✨ You’ll hear:

• Why “self-love is brain training” shifted Rae’s perspective on healing
• Personal stories on perfectionism, the Enneagram, and inner critics
• Somatic tools for navigating new beginnings, change, and inner pressure
• How to respond to your mistakes with self-compassion, not self-judgment

This is a grounded, vulnerable, and expansive invitation to return to yourself when life feels uncertain and to meet the most tender parts of you with presence and grace.

Resources Mentioned:

• Enneagram as a self-awareness tool

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.