<a href="https://zephyryoga.com/class/vayus-apana-vayu-meditation/" rel="noopener noreferrer" target="_blank">This meditation</a> is all about expelling the energy that does not serve you and finding 4th power of the exhale. We will use Kapalabhati Kriya, Kumbhaka on the inhale and exhale and brining some focus to our meditation with Prana, Ganesh and Apana hand mudras to guide awareness. You will find this meditation very therapeutic as you focus on letting go, releasing and practicing the art of surrendering via the exhale.To read more and to practice with Zephyr Wildman, <a href="https://zephyryoga.com/class/vayus-apana-vayu-meditation/" rel="noopener noreferrer" target="_blank">click here</a>.  To support Zephyr Yoga Podcast, <a href="https://zephyryoga.com/donate/" rel="noopener noreferrer" target="_blank">donate here</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This meditation is all about expelling the energy that does not serve you and finding 4th power of the exhale. We will use Kapalabhati Kriya, Kumbhaka on the inhale and exhale and brining some focus to our meditation with Prana, Ganesh and Apana hand mudras to guide awareness. You will find this meditation very therapeutic as you focus on letting go, releasing and practicing the art of surrendering via the exhale. To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

<a href="https://zephyryoga.com/class/vayus-apana-vayu-meditation/" rel="noopener noreferrer">This meditation</a> is all about expelling the energy that does not serve you and finding 4th power of the exhale. We will use Kapalabhati Kriya, Kumbhaka on the inhale and exhale and brining some focus to our meditation with Prana, Ganesh and Apana hand mudras to guide awareness.&nbsp;You will find this meditation very therapeutic as you focus on letting go, releasing and practicing the art of surrendering via the exhale.To read more and to practice with Zephyr Wildman, <a href="https://zephyryoga.com/class/vayus-apana-vayu-meditation/" rel="noopener noreferrer">click here</a>.&nbsp; To support Zephyr Yoga Podcast, <a href="https://zephyryoga.com/donate/" rel="noopener noreferrer">donate here</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Prana Vayus - Apana Vayu Meditation

Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of balance and serenity.&nbsp; If you like what you hear, join Zephyr on <a href="https://zephyryoga.com" rel="noopener noreferrer" target="_blank">ZephyrYoga.com</a> or on <a href="https://zephyryogaretreats.com" rel="noopener noreferrer" target="_blank">ZephyrYogaRetreats.com</a>. Please help continue to share these teachings and wisdom by <a href="https://zephyryoga.com/donate/" rel="noopener noreferrer" target="_blank">donating to Zephyr Yoga</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of balance and serenity.  If you like what you hear, join Zephyr on ZephyrYoga.com or on ZephyrYogaRetreats.com. Please help continue to share these teachings and wisdom by donating to Zephyr Yoga. Hosted on Acast. See acast.com/privacy for more information.

Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of balance and serenity.&nbsp; If you like what you hear, join Zephyr on <a href="https://zephyryoga.com" rel="noopener noreferrer">ZephyrYoga.com</a> or on <a href="https://zephyryogaretreats.com" rel="noopener noreferrer">ZephyrYogaRetreats.com</a>. Please help continue to share these teachings and wisdom by <a href="https://zephyryoga.com/donate/" rel="noopener noreferrer">donating to Zephyr Yoga</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Prana Vayus - Apana Vayu Meditation

Prana Vayus - Apana Vayu Meditation

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