There's a difference between hope and optimism. Hope should win every time. Why? How? Take a listen.

*****MUSIC FEATURES****
"Don't You Forget It", Glenn Lewis
****I DO NOT OWN RIGHTS TO THIS MUSIC****

Why practice Gratitude? It's good for you! Physically, mentally and emotionally. Even in times of friction, Gratitude can help us get to a better mindset, physical fitness and rest. This episode offers ideas. Plus a few teachings of Thich Nhat Hanh.

****MUSIC FEATURED****
"The Prayer", Andrea Bocelli and Celine Dion
Theme song: "Beautiful", D Maurice
***I DO NOT OWN THE RIGHTS TO THIS MUSIC***

There's always talk about a "purpose driven life". But is finding purpose really necessary to have a fulfilling life? I have some ideas.

***MUSIC FEATURED***
"Someday We'll All Be Free", Donny Hathaway
Theme Song: "Beautiful", D Maurice
***I DO NOT OWN RIGHTS TO THE SONGS***

One way to act on self care and self love is actively listening. When we consciously and mindfully listen to the sounds and people around us, understanding and compassion begin to grow.

***MUSIC FEATURED***
"That's the Way of the World", Earth, Wind and Fire
Theme Song: "Beautiful", D Maurice

***I DO NOT OWN THE RIGHTS TO THE MUSIC***

What if I told you rest is a spiritual thing? That taking breaks, having realistic expectations for yourself and setting aside screen-free time are all important components to self care? Instead of a resolution for the new year, let's set goals for the year using one very important self care component as a valuable piece of the foundation. Happy New Year! Buckle up for the 2022 ride to evolution and growth!

***Music Featured***
"Shining Star", Earth, Wind and Fire

Theme Song: "Beautiful", D Maurice

Managing your expections of others, of situations, or even of yourself may seem unnecessary. But what if those expectations cause stress or frustration? What if those expections are unreasonable or unnecessary? Listen to find out how to recognize if your expectations are unreasonable and how to correct that in your life.

****MUSIC FEATURED****
"Gratitude", Earth, Wind and Fire
****I DO NOT OWN THE RIGHTS TO THIS MUSIC****

Are you feeling off? Unbalanced? Unaligned? I have some ideas about how to get back on track.

***FEATURED MUSIC***
"Have a Talk with God", Stevie Wonder
**I DO NOT OWN THE RIGHTS TO THIS SONG**

This week, we're revisiting friendships. It's ok to love your friends like nobody's business. How can we be better friends? I have some ideas.

***Music Featured***
"You Are My Friend (Live)", Sylvester
**I DO NOT OWN THE RIGHTS TO THIS SONG**

Pray, Love, Grow is back! On today's episode Ericka share's her journey and her grateful heart. Take a listen.

***Featured Song***
"Thankful", Mary Mary
*I DO NOT OWN RIGHTS TO THIS SONG*

Change can be scary, overwhelming, exciting, fun and nerve-wracking. But there's always positive ways to cope with it. Let's chat about it!

**Featured Song***
"Sing a Song", Earth, Wind and Fire