The more we recognize the underlying sources of disappointment and rejection, the less offense we will take in those situations. On this episode...three identifiers to help us deal with disappointment.

We hear the term “narcissist” thrown around a lot? But what does it really mean? Are you one? Am I? Let’s find out together!

It’s ok to have expectations. It’s not ok to expect others to live up to those expectations. Learning to manage the ideals and expectations of ourselves and others can make every relationship in our lives and with ourselves a more beautiful place. On this anniversary episode of Pray, Love, Grow, let’s learn to curb our expectations of other people, accept who we are and what’s in front of us and grow from there!

Having a daily practice of gratitude can change your life. It can even help you avoid silly confrontations. Wanna know how? Take a listen.

After a short break, Pray, Love, Grow is back! There are a few changes, but mostly we’ll still discuss self-love, self-care, mindfulness and being good to ourselves and those around us. Welcome to Pray, Love, Grow 2.0!

Trailer for podcast

What are you saying to yourself that's keeping you from reaching your goals? It may be what you're saying to yourself. Take a listen.

It's Valentine's weekend! Love covers a multitude of things. What does love look like to you? I'll tell you what it looks like to me. Take a listen. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Seeking validation from others can often bring more harm than good. How can we break cycles of receiving external validation and learn to be our own cheerleader? I have some ideas. Take a listen!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

So you need a little confidence boost. What are some things you can do to feel better? Take a listen.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app