Are you triggered by a person, place or thing? Perhaps it’s time to set boundaries. You’ll love you for it!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this MLK Day episode, we’ll talk about a potpourri of things with one thing in common. Intention. Also, listen until the end for a special announcement.

In this first episode of 2021, let’s talk about intent.

For this final episode of 2020, I’m sharing things I’ve learned from my Christmas movie marathon. No spoilers. Enjoy!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Acceptance of what is has its challenges. In this episode, we can begin to figure out how to make it less challenging.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

A loving reminder for me and you.

Sometimes we get frustrated, disappointed or even angry at situations we can definitely control. Often times that control can be found in setting boundaries.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app