✨ Ever thought you knew the rules… until life proved you wrong? I watched my boss microwave a METAL dish (yes, really!) and it worked. 🤯 It reminded me that health “rules” aren’t always black and white.

I poured my heart into a workshop… and no one showed up. It felt like failure, but it taught me the true meaning of resilience. Just like blood sugar setbacks, it’s not about the fall — it’s about how you rise. 🎙️ Failure & Resilience: The Workshop That Didn’t Work

Have you ever wondered what fasting really does for your body and mind?
In this episode, I share my personal journey with 16-hour and 18-hour intermittent fasting, plus the surprising impact of trying a full 24-hour reset.

💡 What I discovered:

• More energy throughout the day

• Clearer thinking and focus

• Consistency without constant snacking

• A new go-to snack: Greek yogurt, chia seeds, and blueberries 🍓🫐

Fasting isn’t about restriction—it’s about giving your body space to reset and thrive.

In this episode, I share a very real moment when I almost gave up—and the question that brought me back, stronger and clearer than before:
👉 “What else would you rather be doing?”

That one question reframed everything for me. It’s about purpose, resilience, and the power of aligning with what truly lights you up.

Today, we’re celebrating a huge milestone: 5,000 downloads of the Pre-Diabetes Wellness: Be Well podcast. 💜

I’m reflecting on the journey from the very first episode in April 2022… to the struggles, the pivots, and the breakthroughs that led us here. This isn’t just about a number—it’s about the community we’re building and the lives touched along the way.

If you’ve ever tuned in, shared an episode, or told me how this podcast has helped you—you’re part of this celebration. 🙌

This one’s personal — I’m sharing the story of “The Nikki Salad,” the simple lunch shift that transformed my energy, blood sugar, and consistency. If you’ve ever felt stuck in a rut with what to eat, this episode will inspire you to rethink your next plate. One small change can spark a whole new rhythm.

https://www.ericanatashawellness.com/chooseyourpath

What if the secret to better blood sugar wasn’t another diet... but you? In this episode, I’m sharing how tuning into your own rhythm—your energy, your needs, your pace—can be the game-changer. We’ll talk about why structure doesn't have to mean strict and how creating a reset around you leads to lasting balance.

https://www.ericanatashawellness.com/clarityreset

Music: For the Win-Everett Almond

Think eating “healthy” is all salads and willpower? Been there. In this episode, I’m sharing the hard truths I wish someone told me before I started my wellness journey — the hidden stress, the unrealistic expectations, and how to make peace with food without giving up on your health. If you’ve ever felt overwhelmed by conflicting advice or like you’re “doing everything right” but still struggling… this one’s for you.

https://www.ericanatashawellness.com/chooseyourpath

Music: For The Win-By Everett Almond

Think eating “healthy” is all salads and willpower? Been there. In this episode, I’m sharing the hard truths I wish someone told me before I started my wellness journey — the hidden stress, the unrealistic expectations, and how to make peace with food without giving up on your health. If you’ve ever felt overwhelmed by conflicting advice or like you’re “doing everything right” but still struggling… this one’s for you.

https://www.ericanatashawellness.com/chooseyourpath

Music: For The Win-By Everett Almond

Late-night cravings aren’t a willpower problem — they’re a timing problem. In this episode, I’ll show you why meal timing matters more than you think and how to shift your rhythm to stop the snack spirals for good.