https://www.ericanatashawellness.com/grocery

This One Surprises Everyone

Choosing bread shouldn’t feel confusing — but for many women working on blood sugar balance, it does.

In this Simple Swaps episode of the Prediabetes Wellness Podcast, Erica walks through one simple swap that can make everyday meals feel easier and less overwhelming, without cutting foods you enjoy or overthinking labels.

One calm choice.
No perfection required.

Music: For The Win-Everett Almond