We’re wrapping up the 10-part plant-based mini-series with clarity, confidence, and your next steps. Today’s episode helps you carry everything forward — the wins, the habits, and the calm.You’ll leave with a simple plan to stay consistent and keep your blood sugar steady long after this series ends.<a href="https://www.ericanatashawellness.com/newsletter">⁠</a><a href="https://www.ericanatashawellness.com/newsletter" target="_blank" rel="noopener noreferer">https://www.ericanatashawellness.com/newsletter</a>

We’re wrapping up the 10-part plant-based mini-series with clarity, confidence, and your next steps. Today’s episode helps you carry everything forward — the wins, the habits, and the calm.You’ll leave with a simple plan to stay consistent and keep your blood sugar steady long after this series ends.⁠ https://www.ericanatashawellness.com/newsletter

We’re wrapping up the 10-part plant-based mini-series with clarity, confidence, and your next steps. Today’s episode helps you carry everything forward — the wins, the habits, and the calm.You’ll leave with a simple plan to stay consistent and keep your blood sugar steady long after this series ends.<a href="https://www.ericanatashawellness.com/newsletter" rel="noopener noreferrer">⁠</a><a href="https://www.ericanatashawellness.com/newsletter" rel="noopener noreferrer">https://www.ericanatashawellness.com/newsletter</a>

Your Next Step — Keep the Calm Going Beyond the Series

Welcome to Prediabetes Wellness — This podcast exists to give you clarity — so every time you listen, you leave knowing what to do next to support your blood sugar.
I’m Erica Natasha, here to guide you with short, soothing audio resets, practical food swaps, and small stress-free changes that help you feel calmer, clearer, and more steady every day. Listen anywhere — in your car, on a walk, or during a quiet moment of your day. 
If you’re ready for small changes that make a big difference, you’re in the right place.
 https://www.ericanatashawellness.com/grocery

Health & Fitness

Welcome to Prediabetes Wellness — This podcast exists to give you clarity — so every time you listen, you leave knowing what to do next to support your blood sugar. I’m Erica Natasha, here to guide you with short, soothing audio resets, practical food swaps, and small stress-free changes that help you feel calmer, clearer, and more steady every day. Listen anywhere — in your car, on a walk, or during a quiet moment of your day. If you’re ready for small changes that make a big difference, you’re in the right place. https://www.ericanatashawellness.com/grocery

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Your Next Step — Keep the Calm Going Beyond the Series

Your Next Step — Keep the Calm Going Beyond the Series

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