https://www.ericanatashawellness.com/grocery. https://www.ericanatashawellness.com/newsletter

Breakfast doesn’t need to be complicated to support blood sugar.

In this episode, I kick off the Simple Swaps series by sharing a few simple breakfast swaps to help you start your day with steadier energy — without perfection or pressure.

This episode is for you if mornings feel rushed, confusing, or overwhelming and you just want to know what to eat instead.

If you’re working on balancing blood sugar and want plant-forward eating to feel simpler and less stressful, grab the free Plant-Based Grocery Kit linked in the show notes.
It shows you exactly what to buy — without overwhelm — and includes an audio walkthrough.

✨ One small breakfast swap is enough.