If you've ever felt like pressure, nerves, or expectations are holding you back in competition… this episode is for you.

In this solo episode, Doug Champion breaks down one of the most overlooked aspects of rodeo performance: how your mindset, expectations, and internal narrative directly impact your results.

Most athletes think it's a physical issue, but more often than not, it's how they're interpreting the moment.

Doug dives into the concepts of pre-framing and reframing, showing you how to take control of your thoughts before and during competition so you can perform at your highest level when it matters most.

In this episode, you'll learn:

• Why pressure affects your performance (and how to fix it)
• The difference between pre-framing vs. reframing
• How your expectations shape your results in rodeo
• Why athletes struggle with interpretation—not ability
• How to control what you can and let go of what you can't
• The importance of preparation, fundamentals, and self-talk
• Why you should expect resistance—and how to handle it
• How to challenge limiting beliefs that are holding you back

Doug also shares updates on the upcoming Optimal Performance Academy (OPA) event, including limited remaining spots, and the return of VALD Athletic Performance Testing in partnership with the PBR Rider Development Group—designed to evaluate rodeo athletes beyond just their event performance.

Plus, a recap of a recent bear hunting trip with Mason Clements that sparked deeper insights into mental performance and mindset under pressure.

Big thank you to our sponsors:

Barstow Pro Rodeo — if you're serious about your gear, this is where you need to be looking. Use code Barstowchamp26 at checkout to save.

And the Rodeo Now App — your go-to for staying up to date with everything happening in the rodeo world.

We appreciate the support from brands that are pushing the industry forward.

If you're serious about becoming a more consistent, confident competitor, this episode will give you a new lens on how to approach your next ride or run.

👉 Want help improving your performance, mindset, and physical preparation as a rodeo athlete?

Apply for a FREE consultation with our coaching team here: Schedule Call Here

Inside Champion Living Fitness, we help rodeo athletes: ✔ Build strength that transfers to competition ✔ Improve mindset and consistency ✔ Stay healthy through long seasons ✔ Perform at their highest level when it counts

Listen on all platforms & watch full episodes on YouTube Follow us: https://www.instagram.com/champion.living Learn more: https://www.championlivingfitness.com

00:00 Welcome and Updates 00:08 OPA Camp and VOL Testing 01:08 Bear Hunt Reflections 01:45 Why Mindset Matters 04:25 Reframing Your Story 06:01 Hidden Beliefs and Lies 06:59 Preframing Expectations 07:55 Execution Over Winning 09:10 Expect Resistance 10:27 Questions and Next Steps 11:39 Sponsors and Wrap Up