In this PreAmble episode, where I catch you briefly before you walk or otherwise do your thing, I urge one last look back at 2020 as we turn toward the future. Happy new year to you! See you in 2021!

LET'S TALK THE WALK!

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Questions to Ponder about Last Year

• What went well?
• What were you proud of?
• What didn't go well?
• What plans or goals weren't realized?
• How are you different from how you were this time last year?
• If you could give your experience of 2020 its own tagline, what would it be?
• What were your most meaningful moments?
• Are there any lessons learned this past year – some big groundbreaking a-ha moments or some smaller insights?
• How did you have fun?
• What drained you?
• What invigorated you?
• What did you let go of this year?
• If you had to pat yourself on the back for something you did – or didn't do – this year, what would that be?
• What was the best thing that happened?
• What was something small that you did frequently and made a big difference?
• What did you try for the first time?
• What are you grateful for this past year in particular?
• If you had to write a tag line for 2020, what would it be?
• What's something that -- now that you consider the above -- you need to change for the coming year?

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.