Listen, don't get confused, there's only one cholesterol in your body. It's either good or bad depending on the amount/level. Too much of it is bad. Of course, we as humans don't need to consume it dietarily at all to survive. Hear me more in this shot. 

Will Bulsiewicz MD

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There's a wild-raging fallacy of equating carbohydrate with sugar. It's happened that people can't even enjoy sweet fruits in say a smoothie because they're supposed to cut sugar. No, carbohydrate-rich fruit or vegetable is not sugar. Join me on today's NS Soapbox where I clarify. 

References

Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.

Bananas. Now I love you. Then I hate you. Then I love you! Yep, in today's A Series of Tips, I share one good thing banana does to our blends that make you see it listed as ingredient even when it may not be needed for sweetening or thickening.

Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.

In this episode of Precast, I share a roasty, toasty way to make sesame seeds taste even greater in your recipes. Download and enjoy.

Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.

It's one yummy blend that in its life has gone by many names. Haha... But, folks, the metamorphosing is finally over -- it's got to be Yummeric. Yum, what? Hear me out on today's Precast as I explain why.

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In this first installment of Nutrition Science (NS) Soapbox, I blast against sugar cravings and warn y'all to let foods be as they are and not always expects drink blends to be "sweet." Listen.

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Pineflower, your favorite rich decadent dessert from Queen of the Smooth gets a little tweak in viscosity. Ok, I yield. We're adding a little banana, doubling the cream, but listen in to hear more.

References:

Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.

A quick update on how we replaced already made chocolate in two of our signature recipes with 100% pure cocoa. Now we customize the sweetness ourselves in the Queen's Kitchen, and, boy, do we love it? Of course. We can guarantee you'll love these upgraded smoothies two, so order yours soon.

References

Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.

So far, banana is our recipes' major natural "bulking agent". But we don't add any to Sweet Calico - a pumpkin seeds and apple blend. Now a customers sent feedback hating on Sweet Calico, a rather thin blend, which she complained is "just all water". Should we bulk up this blend or should we leave it as is? We need your feedback.

Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.

We answered the question, should we make a sesame recipe because sesamin is great? We did it, y'all. Listen to this episode of Precast as I rave about our new signature recipe -- Sweet Sesamin. 

15 Health and Nutrition Benefits of Sesame Seeds

Stamina Six or where you getting all this energy?

Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.