Precast

By Queen of the Smooth

Taking you behind the scenes of the delicious, nutritionally balanced homemade supermeals from Queen of the Smooth, this is Precast with your host Kabolobari Benakole, aka KB.... more

· Health & Fitness

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FAQs about Precast:

How many episodes does Precast have?

The podcast currently has 43 episodes available.

Precast episodes:

October 14, 2020 Stamina Six or where you getting all this energy?
How much stamina or performance can you pack into a smoothie blend? That's the question I was looking to answer when I packed beetroot, watermelon, date, cayenne, sesame seeds, and banana into one super blend. We've called Stamina Six. It's ready for primetime, it's out there for you to try, guaranteed to be loved.
References
A Pinkroot a day?
Introducing Sweet Citrulline
Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.
...more
10min
October 13, 2020 Sesamin?
Wait, if sesame seeds are this great a plant, and the flavor after roasting/toasting is so distinctive it overwhelms everything else, but it's a good one, how about a recipe that is sesame, yeah sesamin? I'm playing with the idea, so, hear me out.
References
A Series of Tips: Before you use sesame seeds
15 Health and Nutrition Benefits of Sesame Seeds
Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.
...more
13min
October 12, 2020 A Series of Tips: Before you use sesame seeds
Sesame seeds are nutrient-dense and easy to add to recipes. However, they contain phytates and oxalates, two antinutrients that may inhibit the absorption of certain vitamins and minerals. So, you're advised to soak, roast, toast, or sprout these seeds before eating. Let's talk about these pre-use steps.
15 Health and Nutrition Benefits of Sesame Seeds
Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.
...more
10min
October 09, 2020 A Pinkroot a day?
According to Healthline, researchers found that people who drank 250 milliliters (or about 8.4 ounces) of beet juice daily lowered both systolic and diastolic blood pressure. We have beet juice as the key ingredient in our signature smoothie Pinkroot. So, should you take a Pinkroot a day? In today's Precast, I'll share a bit of blood-pressure-lowering and performance-enhancement science with you.
References
11 Health Benefits of Beet Juice
Are Nitrates and Nitrites in Foods Harmful?
Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.
...more
11min
October 08, 2020 Pineflower from sunflower seeds? What about cadmium?
Sunflower is known to take up cadmium, a mineral in soil, which it deposits in its seeds. Cadmium in the bloodstream, organs, or tissues beyond a tolerable limit can cause tissue damage, especially on the kidney. Our Pineflower star blend has some good amount of sunflower seeds as ingredients, so should you be concerned?
Are Sunflower Seeds Good for You? Nutrition, Benefits and More
Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.
...more
12min
October 07, 2020 Introducing Sweet Citrulline
We used to call it Sweet Tropical III, a signature blend of watermelon, papaya, and sesame seeds. But for its loads of watermelon content, watermelon being the "most significant, natural plant source of L-citrulline", and for great benefits of citrulline, which this episode is about, we're renaming it Sweet Citrulline. Enjoy.
References
Citrulline
The Health Benefits of Citrulline
Top 9 Health Benefits of Eating Watermelon
Should You Take Citrulline Supplements?
Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.
...more
10min
October 05, 2020 Boost your immunity with Pineflower
You heard that it was coming to the Queen's signature lineup. Yes, it did. Pineflower, a combo of pineapple and sunflower seeds worked in the many trials and is now officially a recipe. On this episode, I share an immune-boosting truth of this amazing tropical blend.
References
Pine- what? Pineflower?
Wait, papaya cream?
5 Nutritional Benefits Of Pineapples
16 Amazing Benefits Of Sunflower Seeds
Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.
...more
12min
September 11, 2020Pine- what? Pineflower?
Wait what, pineflower? Well, I'm hitting the Queen's Kitchen to try an experimental recipe in broad day light. Gotta confirm my conclusions about sunflower seeds and boom a new recipe may just hit the Queen's Signature Collection. Stay tuned.
References
8 Impressive Health Benefits of Pineapple

Sunflower Seeds Combat Diabetes, Heart Disease & Maybe Even Cancer
Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.
...more
11min
September 10, 2020Yes, Papaya Cream!
You heard that it was coming to The Queen's Creamery. Yes, I told you so. And, yes it did come. Our new Papaya Cream is now ready for prime time. So, let me take this episode to talk about it.
References
Wait, papaya cream?

8 Evidence-Based Health Benefits of Papaya

8 Proven Health Benefits of Dates
Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.
...more
13min
September 09, 2020The Stevia Series: Sucralose. Folks, run away!
You thought sugar, I mean refined table sugar, was bad enough. Then came sucralose or chlorinated sucrose, bet you didn't know that last part, I didn't. To intensify the sweetness of sugar, sucralose was created, and, without minding its inherent toxicity, it is added to and packaged as a "natural alternative" to sugar. Folks, today, in continuation of the Stevia Series, I admonish you, dump sucralose as well as sugar!
References
The Stevia Series: what is wrong with sugar?

Sucralose: 5 Reasons to Avoid This Artificial Sweetener

Sucralose (Splenda): Good or Bad?
Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.
...more
16min

FAQs about Precast:

How many episodes does Precast have?

The podcast currently has 43 episodes available.