Precast

Precast

By Queen of the SmoothHealth & Fitness
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Precast episodes

  • Stamina Six or where you getting all this energy?
    How much stamina or performance can you pack into a smoothie blend? That's the question I was looking to answer when I packed beetroot, watermelon, date, cayenne, sesame seeds, and banana into one super blend. We've called Stamina Six. It's ready for primetime, it's out there for you to try, guaranteed to be loved. 
    References
    A Pinkroot a day?
    Introducing Sweet Citrulline
    Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.
    10 min
  • Sesamin?
    Wait, if sesame seeds are this great a plant, and the flavor after roasting/toasting is so distinctive it overwhelms everything else, but it's a good one, how about a recipe that is sesame, yeah sesamin? I'm playing with the idea, so, hear me out.
    References
    A Series of Tips: Before you use sesame seeds
    15 Health and Nutrition Benefits of Sesame Seeds
    Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.
    13 min
  • A Series of Tips: Before you use sesame seeds
    Sesame seeds are nutrient-dense and easy to add to recipes. However, they contain phytates and oxalates, two antinutrients that may inhibit the absorption of certain vitamins and minerals. So, you're advised to soak, roast, toast, or sprout these seeds before eating. Let's talk about these pre-use steps.
    15 Health and Nutrition Benefits of Sesame Seeds
    Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.
    10 min
  • A Pinkroot a day?
    According to Healthline, researchers found that people who drank 250 milliliters (or about 8.4 ounces) of beet juice daily lowered both systolic and diastolic blood pressure. We have beet juice as the key ingredient in our signature smoothie Pinkroot. So, should you take a Pinkroot a day? In today's Precast, I'll share a bit of blood-pressure-lowering and performance-enhancement science  with you.
    References
    11 Health Benefits of Beet Juice
    Are Nitrates and Nitrites in Foods Harmful?
    Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.
    11 min
  • Pineflower from sunflower seeds? What about cadmium?
    Sunflower is known to take up cadmium, a mineral in soil, which it deposits in its seeds. Cadmium in the bloodstream, organs, or tissues beyond a tolerable limit can cause tissue damage, especially on the kidney. Our Pineflower star blend has some good amount of sunflower seeds as ingredients, so should you be concerned?
    Are Sunflower Seeds Good for You? Nutrition, Benefits and More
    Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.
    12 min
  • Introducing Sweet Citrulline
    We used to call it Sweet Tropical III, a signature blend of watermelon, papaya, and sesame seeds. But for its loads of watermelon content, watermelon being the "most significant, natural plant source of L-citrulline", and for great benefits of citrulline, which this episode is about, we're renaming it Sweet Citrulline. Enjoy.
    References
    Citrulline
    The Health Benefits of Citrulline
    Top 9 Health Benefits of Eating Watermelon
    Should You Take Citrulline Supplements?
    Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.
    10 min
  • Boost your immunity with Pineflower
    You heard that it was coming to the Queen's signature lineup. Yes, it did. Pineflower, a combo of pineapple and sunflower seeds worked in the many trials and is now officially a recipe. On this episode, I share an immune-boosting truth of this amazing tropical blend.
    References
    Pine- what? Pineflower?
    Wait, papaya cream?
    5 Nutritional Benefits Of Pineapples
    16 Amazing Benefits Of Sunflower Seeds
    Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.
    12 min
  • Pine- what? Pineflower?

    Wait what, pineflower? Well, I'm hitting the Queen's Kitchen to try an experimental recipe in broad day light. Gotta confirm my conclusions about sunflower seeds and boom a new recipe may just hit the Queen's Signature Collection. Stay tuned.

    References

    1. 8 Impressive Health Benefits of Pineapple
    2. Sunflower Seeds Combat Diabetes, Heart Disease & Maybe Even Cancer

      3. Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.


      11 min
    3. Yes, Papaya Cream!

      You heard that it was coming to The Queen's Creamery. Yes, I told you so. And, yes it did come. Our new Papaya Cream is now ready for prime time. So, let me take this episode to talk about it.

      References

      1. Wait, papaya cream?
      2. 8 Evidence-Based Health Benefits of Papaya
      3. 8 Proven Health Benefits of Dates

        4. Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.


        13 min
      4. The Stevia Series: Sucralose. Folks, run away!

        You thought sugar, I mean refined table sugar, was bad enough. Then came sucralose or chlorinated sucrose, bet you didn't know that last part, I didn't. To intensify the sweetness of sugar, sucralose was created, and, without minding its inherent toxicity, it is added to and packaged as a "natural alternative" to sugar. Folks, today, in continuation of the Stevia Series, I admonish you, dump sucralose as well as sugar!

        References

        1. The Stevia Series: what is wrong with sugar?
        2. Sucralose: 5 Reasons to Avoid This Artificial Sweetener
        3. Sucralose (Splenda): Good or Bad?

          4. Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.


          16 min

        About Precast

        From the publisher's feed

        Taking you behind the scenes of the delicious, nutritionally balanced homemade supermeals from Queen of the Smooth, this is Precast with your host Kabolobari Benakole, aka KB.