On Ep. 2 Green or Red, Apple Is Brown, I advised that you not core apples or pear. I was talking about them as key ingredients in our Unchocolate signature. Ever since then, worried by the substance amygdalin present in apple and pear seeds, I've wanted to backtrack and advise to core. We now core. Do core until science tells us otherwise. 

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Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.

In today's Precast, we look at the banana's browning. A good thing or bad? And what we do at the Queen's Kitchen to manage that natural enzymatic browning process. Some episodes referenced in today's cast are 

Other references are

Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.

In today's Precast, is the smoothie you're taking boosted? If not, why not? If yes, why yes? What's it mean to boost a smoothie and why you shouldn't have it if not. 

Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.

If I asked you what's a healthy smoothie, what color would you give me? 99 times out of a hundred, I bet it'd be green. You don't know, then, that it's not all about green. In today's Precast, I share our new signature recipe Red Heart with you, why we'll be introducing more new red recipes to our lineup, and why you should mix more red into your smoothie intake. Sip in.

References

Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.

Right off the bat, let's be clear on sweet. It means "sugary", one of five basic taste sensations. Savory, on the other hand, isn't sweet. It can be spicy or salty or plain palate-agreeable but not sweet. Now, should your green smoothie be sweet or savory? The question is important because whether or not you meet your goals for taking the blend largely depends how you it tastes. Let's dig in.

References

Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order.

It's all too easy to toss all dark leafy green veggies in your pantry into the blender because green smoothie, right? But is that what you want to have everyday? Don't suffer boring, people. On today's Precast, I share a helpful tip or two to make it easier to have a cup of greens daily without getting bored sick of them.

Talk about wherever you get your smoothie, time to plug Queen of the Smooth...we give you such a wide variety of greens, you can have a different recipe each day for up to 2 weeks! I kid you not. Call 0706 354 0781 to order (we're delivering for now only within Lagos)

In this episode of Precast by Queen of the Smooth, we look into why you should eat a lotta carrots and one real easy, easy-peasy way to do that. If you're guessing in a smoothie, hell yeah, uhm, Yell Yes! that's what I'm talking about.

How does maca still come through even when it's not the star of the mix? The answer is--strong. And strong is what maca does so well, making Clean Catechins a great libido mix. Today, on Precast Kabolobari Benakole enthrones maca on to the altar of sexual desire.

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Today, Queen of the Smooth is bringing you another proprietary smoothie blend. We're calling it Clean Catechins. It is mainly matcha and maca, the powerful maca. Listen here for the rest of the makeup of the recipe.

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