Precast

Precast

By Queen of the SmoothHealth & Fitness
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Precast episodes

  • Greentea Superpowers
    At Queen of the Smooth today, we're making green tea. Green tea with superpowers. We're combining matcha, spirulina, and parsley. With the right amount of coconut oil and soymilk. We should get a thick and frothy but smooth pour that just makes you wanna come drink. Sure, it will glide on the tongue to the swallowing with such unforgettable goodness as our smoothies are known for.
    Superpowers?
    Well, as for the Good Blood smoothie, it wasn't that red. We like it (in house), haven’t tested it with customers yet. Might in a trial soon. If you’re listening and are in Lagos, you might order at a 25% discount to try, phone number in the show notes - 07063540781. 
    Yes, Superpowers!
    when you eat matcha, you eat the entire leaf, so you don't lose any nutrients - antioxidants, better-brain caffeine, relaxing l-theanine, and much more
    looking to lose weight? who isn't these days! This one's for you. The concentrated dose of vitamins and minerals help your body burn fat...really, matcha should be taken daily either as tea or in smoothie for thermogenesis - fat-burning heat.
    if you have issues with high cholesterol, spirulina is there for you
    looking to detox? this is your mix!
    Useful Links
    -- Matcha: Benefits and Possible Side Effects Search
    -- Health Benefits of Matcha
    16 min
  • Green or Red, Apple Is Brown

    Today, Kabolobari Benakole gets behind the scenes of one of Queen of the Smooth's star recipes--Pear-Apple Unchocolate. He looks at the enzymatic browning that happens to both pear and apple when bruised, and, O how the blender bruises them, say crushes, pulverizes them. But, then, no worries, you still got a brown, chocolatey, without cocoa, mix of highly nutritious supermeal. 

    19 min

About Precast

From the publisher's feed

Taking you behind the scenes of the delicious, nutritionally balanced homemade supermeals from Queen of the Smooth, this is Precast with your host Kabolobari Benakole, aka KB.