The diminutive weight-lifter, Precious McKenzie, was a prodigious talent, but apartheid prevented him from competing for South Africa. Precious had to move to Britain and work in a factory in Northampton.  While doing so, he finally achieved international success at the 1966 Commonwealth Games. Precious went on to become a familiar figure on British TV in the 1970s. Emily Williams talks to him for Sporting Witness. PHOTO: Precious McKenzie shows off his medal collection (Hulton Archive/Getty Images).

Precious McKenzie - South African Weight-lifter

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Society & Culture

In 1958, a mixed-race couple, Mildred and Richard Loving, were arrested and then banished from the US state of Virginia for breaking its laws against inter-racial marriage.  Nine years later, Mildred and Richard Loving won a ruling at the Supreme Court declaring this sort of legislation unconstitutional. Witness speaks to the Lovings' lawyer, Bernie Cohen. Image: Mildred and Richard Loving, pictured in 1967 (Credit: Bettmann/Getty Images)

Mixed race marriage victory in US

On 1 February 1960, four young black men began a protest in Greensboro, North Carolina against the racial segregation of shops and restaurants in the US southern states. The men, who became known as the Greensboro Four, asked to be served at a lunch counter in Woolworths. When they were refused service they stayed until closing time. And went back the next day, and the next. Over the following days and months, this non-violent form of protest spread and many more people staged sit-ins at shops and restaurants.  Witness hears from one of the four men, Franklin McCain.

Greensboro Lunch Counter Sit-ins

The Freedom Riders were civil rights activists who rode on buses, testing out whether bus stations were complying with the Supreme Court ruling that banned segregation.  Listen to Bernard Lafayette Junior, an eyewitness to how Martin Luther King managed to prevent inter-ethnic bloodshed on a night of extreme tension during the battle against segregation in the American South. Picture: A group of Black Americans get off the 'Freedom Bus' at Jackson, Mississippi, Credit: William Lovelace/Express/Getty Images

The Freedom Riders

*** This programme was first broadcast on 25 October, 2011 ***  In the mid 1970s Nelson Mandela began writing his autobiography in prison, on Robben Island. Mac Maharaj was one of the prisoners who helped edit and conceal the manuscript. Photo: Associated Press, Nelson Mandela before he was imprisoned.

Nelson Mandela's Autobiography

The armed wing of the ANC party took its first violent action in 1961, when a bomb was planted at municipal offices in Durban.  Ronnie Kasrils explained what happened that day. (Image: Ronnie Kasrils in 1961. Credit: Ronnie Kasrils)

Precious McKenzie - South African Weight-lifter

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