Aligning to last weeks episode, we can get very caught up we can make many decisions on a day to day basis purely based on the preconceived idea of what a person may be thinking about us or toward us. This then can shape our next movement, behaviour or action. 

It is vital to catch yourself in these small moments during the day and remind yourself of your circle. Those who's opinions matter most. This then allows you to by-pass those negative thoughts and feelings which create our insecure nature and show courage at the most pivotal times. 

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