Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explains the significance of preconception planning. Learn about the essential lifestyle changes, dietary adjustments, and detox strategies that can help improve your fertility. Dr. Burns covers topics such as reducing stress, managing toxic load, optimizing exercise routines, and incorporating the right supplements and herbs. Whether you're just starting to think about getting pregnant or are already trying, this episode provides valuable insights to help you on your fertility journey.

In this episode, you will learn:

• The importance of reducing stress and creating space in your life.
• Dietary changes that can enhance fertility.
• Strategies for managing toxic load and detoxification.
• How to optimize your exercise routine for fertility.
• The role of quality sleep in preconception planning.
• Key supplements and herbs that support fertility.
• How to assess your fertility profile and customize your preconception plan.

Timestamps:

• [00:05:45] Importance of reducing stress and creating space in your life
• [00:12:30] Dietary changes to enhance fertility
• [00:18:15] Managing toxic load and detox strategies
• [00:25:00] Optimizing your exercise routine for fertility
• [00:30:45] The importance of quality sleep
• [00:35:20] Incorporating supplements and herbs
• [00:45:00] Assessing your fertility profile
• [00:50:30] Customizing your preconception plan

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/