👶Of the 57% of women who have at least one child, there’s two things they’d probably all agree on - every pregnancy is different, and, it changes your body FOREVER!

🫄You might already know both Stacey and Jaymie’s wife Steph are pregnant and due within days of each other in January, which is wild! 

🔥They’ve both navigated it like pros, and while it’s great they’ve had each other, they’ve also had very different experiences. And sometimes challenges! 

So, for this week’s episode of the Body Smart Podcast, Steph dropped in and she and Stacey shared how they are keeping fit and healthy during pregnancy, which can be a minefield when EVERYONE has an opinion!

🦶And Jay wasn’t there just to give out foot massages (Steph and Stacey never asked), he had lots to say from the POV of a bloke completely in awe of the female body after watching all this at close proximity. 🤯

They also cover lots of YOUR questions about fitness and nutrition in pregnancy, including: 

🏋️Exercise - what’s safe and what isn’t
🥗Nutrition and making sense of ever-changing guidelines
📈Weight gain and what is actually healthy
🧠Mindset and mental health challenges
🔮What to expect postpartum

Pregnancy is a phase of life that can impact your health and body image for years - even until your kids have left home! We know so many women attribute their weight struggles in one way or another to having kids. 

🤗If you’re pregnant, thinking about getting pregnant or have recently been pregnant, you’ll find lots of practical tips and moral support in this episode! 

Even if your kids are a little bit older, if your pregnancy had a lasting effect on how you feel about yourself, it might just help to hear you’re not alone. 🥰

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