Pregnancy & Parenting Untangled with The Pregnancy Nurse® | Pulling Curls®

Curious about pain management options during labor, especially the pros and cons of epidurals? This episode of Pregnancy & Parenting Untangled with The Pregnancy Nurse® pulls back the curtain on epidural anesthesia. The conversation focused on the top 10 reasons someone might choose to avoid an epidural, covering concerns around side effects, potential labor delays, challenges with movement, effects on breastfeeding, and the financial implications. If you're researching whether an epidural is right for your birth experience, or you want real talk based on decades of bedside labor and delivery experience, this episode is packed with information you won't get in a typical prenatal visit.

Prefer to watch? Check out the original video on YouTube.

Disclaimer: The content in this episode is for informational purposes only, not a substitute for medical advice. Always discuss your specific situation and medical questions with a healthcare provider who knows you and your pregnancy history.

Hilary is both The Pregnancy Nurse® and the creator behind Pulling Curls®. With over 20 years as a labor and delivery nurse and thousands of epidural patients seen firsthand, she brings credible, compassionate insight to every pregnancy and parenting topic. Her experiences as both a nurse and mom—personally receiving epidurals herself—mean you're getting trusted, balanced guidance you can use to feel more confident about your upcoming birth journey.

00:00 Discussing Risks and Epidurals

03:12 Effects of Fluids on Labor

08:48 Catheter choices during labor

11:48 Paying for epidurals with cash

12:53 Epidural advice for expecting moms

Curious about how to go into labor naturally, what really works, and what is safe during the final weeks of pregnancy? This episode of "Pregnancy & Parenting Untangled with The Pregnancy Nurse® | Pulling Curls®" untangles all the advice and myths about inducing labor at home. Whether you're googling "ways to induce labor," "how do I get my body to go into labor," or "tips to speed up labor naturally," this episode covers evidence-based methods, what triggers labor to start, what's just a myth, and when it's smartest to talk to your doctor. Perfect for pregnant families wanting to know what to expect at the end of pregnancy and how to prepare for labor and delivery.

Want the full experience? You can watch the original video episode over on YouTube.

Disclaimer: This episode is informational only and not a substitute for medical advice. Please consult your own health provider for guidance specific to your pregnancy and medical history.

Hilary is an experienced labor and delivery nurse with over 20 years on the floor, author, and the supportive pregnancy bestie behind The Pregnancy Nurse® and Pulling Curls®. Having supported thousands of families through pregnancy, labor, and delivery (including her own overdue and induction experiences!), Hilary specializes in making complicated topics easy-to-understand and empowering pregnant families to feel prepared—not scared—through every stage of birth and postpartum.

Timestamps:

00:00 Inducing labor precautions and tips

05:12 Natural labor preparation tips

07:13 Discussing labor-inducing myths

11:28 Pregnancy and early labor tips

Curious about how to prevent tearing during childbirth? This episode of Pregnancy & Parenting Untangled dives deep into practical tips for reducing your risk of perineal tears, addressing common myths, and highlighting proven strategies you can start in late pregnancy and use on delivery day. Whether you're searching for "how to avoid tearing during labor," "perineal massage benefits," or "warm compresses for childbirth," this episode is packed with easy-to-follow advice and reassurance to empower your birth experience and postpartum recovery.

Catch the complete conversation and visuals by heading to our Youtube channel.

Disclaimer: The information in this episode is for educational purposes only. It does not constitute medical advice. Please consult your healthcare provider for guidance specific to your individual circumstances.

Hilary Erickson, also known as The Pregnancy Nurse®, has over 20 years of labor and delivery nursing experience and is a mom of three. Since 1997, she's been helping parents feel prepared, empowered, and supported throughout their pregnancy, birth, and postpartum journey. With firsthand experience both in the delivery room and as a mother, Hilary brings compassion, expertise, and practical insight so you know exactly what to expect.

Timestamps:

00:00 Importance of Thorough Birth Classes

03:32 Discussing childbirth tear degrees

08:35 Preventing tears during childbirth

10:03 Epidurals and birth-related tearing

Parenting Untangled with The Pregnancy Nurse® untangles the science and myths behind getting your cervix ready—perfect for anyone searching for natural induction methods, "how to ripen your cervix," or "ways to prepare for labor." The conversation focused on practical, study-backed strategies including intimacy with your partner, nipple stimulation or pumping, evening primrose oil, and eating dates. The discussion explored how each method works, who should avoid certain options, and why preparing your body can make labor easier and potentially reduce the chance of needing a C-section.

Want to watch the original video? Check it out on YouTube.

Disclaimer: This podcast provides general informational content only. It is not medical advice, and you should always consult your individual provider about what's best for your unique health needs.

Hilary Erickson, also known as The Pregnancy Nurse®, is a seasoned labor and delivery nurse with years of hands-on experience supporting expectant families from bump to bassinet. Through Pulling Curls®, her mission is to make pregnancy, birth, and parenting less overwhelming by giving clear, evidence-based advice—and helping you prepare for whatever birth experience comes your way.

Curious about the early signs of labor and not sure what to watch for besides contractions? This episode of Pregnancy & Parenting Untangled with The Pregnancy Nurse® | Pulling Curls® dives into those subtle pre-labor symptoms that many parents-to-be miss. Learn about cramping, fatigue, mucus plug changes, shifts in discharge, stomach upset, and more—crucial indicators if you're wondering, "Am I about to go into labor?" Perfect for anyone searching for what early labor feels like, what the first signs before contractions are, and how to handle these changes at home before heading to the hospital.

Watch the original episode on YouTube: Click here to watch on YouTube

This podcast provides educational information only. It is not a substitute for medical advice. Always consult your own healthcare provider for guidance specific to your health and pregnancy.

Hilary is an experienced labor and delivery nurse who has been a registered nurse since 1997. With 20 years dedicated to labor and delivery, she specializes in making the complex process of labor easy to understand for new parents. Her expertise ensures you're getting trusted, evidence-based information to make you feel confident and prepared as you approach labor and delivery.

TIMESTAMPS:

00:00 Early signs of labor discussion

05:46 Signs labor might be starting

06:24 Early labor signs and tips

Are you wondering if your baby has dropped, what fetal lightening means, or whether it's a sign that labor is near? In this episode of Pregnancy & Parenting Untangled, Hilary Erickson | The Pregnancy Nurse® breaks down the signs your baby has dropped into your pelvis, why it happens, how it affects breathing and bladder pressure, and what it means for your labor timeline. If you're searching for what dropping feels like, when it typically happens in pregnancy, or want to understand station and cervical checks, this episode gives you clear, expert answers and practical tips as you prepare for birth.

Looking for the visuals and the famous crocheted pelvis? Find the original video and more on The Pregnancy Nurse® YouTube channel.

This podcast includes general information only and is not a substitute for medical advice. Always consult your own care provider with questions about your specific pregnancy, symptoms, or medical needs.

Hilary Erickson, also known as The Pregnancy Nurse®, is the host of Pregnancy and Parenting Untangled. With over 20 years' experience as a labor and delivery nurse and as a mom of three, she's delivered real answers and reassurance to countless new parents. Her commitment to clear, compassionate pregnancy education is rooted in both her professional background and her own motherhood journey, making her a trusted expert for all your pregnancy and birth questions.

Timestamps:

00:00 Baby dropping explanation

05:56 Signs baby has dropped

06:40 Prenatal class invitation

If you've ever googled "sharp pelvic pain during pregnancy," "round ligament pain," or wondered if your uterus was about to explode, this episode is for you! On this episode of Pregnancy & Parenting Untangled with The Pregnancy Nurse®, Speaker A breaks down everything you need to know about ligament pain in pregnancy—what it feels like, why it happens, how to tell it apart from contractions, and pro tips for preventing discomfort. Whether you're newly pregnant or further along, learn practical ways to ease those sudden, stabbing pains and when it's time to talk with your provider. Tune in and get expert advice from a seasoned labor and delivery nurse!

Watch the original video: Check out the full discussion and visuals on our YouTube channel.

Disclaimer: This podcast provides general information and entertainment only. It's not a substitute for medical advice. Please consult your healthcare provider about any health concerns or questions specific to your pregnancy and personal situation.

About Hilary, The Pregnancy Nurse® Hilary is a registered nurse with over 20 years of labor and delivery experience. Since 1997, she's helped thousands of pregnant patients navigate the ups and downs of pregnancy, including common concerns like ligament pain. Her mission is to empower families with clear, expert information for a smoother pregnancy journey.

Timestamps:

00:00 Understanding unexpected pain experiences

03:46 Understanding pregnancy ligament pain

07:08 Identifying pain and when to visit

In this episode of Pregnancy & Parenting Untangled, Hilary Erickson RN-BSN —The Pregnancy Nurse®—breaks down everything you need to know about pushing during delivery. From different techniques, timing, and positions, to myths you might see online, Hilary shares her extensive labor and delivery experience to empower you with practical advice for your birth.

Disclaimer: This episode is meant for entertainment and general medical information purposes only. It is not medical advice. Please consult your own provider for guidance specific to your pregnancy.

Watch the original video: Find the original episode on Youtube https://youtu.be/aqHSHhcyrvQ?list=PLtc_SbtL2LYHwTOyMArKTWoxAQD0G2lsq

Why Hilary is an expert: Hilary Erickson has been a nurse since 1997 and brings over 20 years of labor and delivery expertise to the podcast. Having helped thousands of people push out their babies, she knows firsthand how every birth is different and what really works in the delivery room.

00:00 Pushing and Parenting: No Rules

05:12 "Pushing Techniques in Childbirth"

06:07 "Flexibility in Birthing Methods"

10:07 Optimal Positions for Pushing Birth

13:38 "Preparing for Pushing at Delivery"

In this episode of "The Pulling Curls Podcast: Pregnancy & Parenting Untangled," Hilary Erickson | The Pregnancy Nurse® is joined by Erin Galloway from She Might to discuss the complexities of unplanned and unexpected pregnancies. Together, they unpack the wide range of emotions—from shock and grief to adjusting expectations and seeking support. The conversation highlights how common these experiences are, the importance of giving yourself grace, and why finding community, such as She Might, can make a real difference during uncertain times.

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking for support & helping your partner support you too -- it's the class for you!

Today's guest is Erin Galloway. Erin is a licensed master social worker and certified perinatal mental health professional dedicated to empowering women, supporting families, and connecting people with resources and community. Erin is the CEO of She Might, the online resource and community for women walking through unexpected motherhood. Erin is a mom of two, a Phoenix Suns fan, Americano enthusiast, and podcast lover.

Get resources for your unplanned pregnancy: https://www.shemight.com/resources

Episode with Dani's pregnancy story: https://www.pullingcurls.com/262-getting-pregnant-advocacy/

Timestamps:

00:00 Unexpected Pregnancies Affect Everyone

05:32 "Unexpected Pregnancy After Years Trying"

09:29 "Parenthood Decisions and Identity Impact"

10:17 "Navigating Reactions to Unplanned Pregnancy"

13:30 Navigating Pregnancy and Unexpected Grief

18:46 "Unexpected Twists in Pregnancy"

22:26 Varied Emotions in Birth Stories

24:06 Navigating Pregnancy Challenges Together

28:08 Effective Communication for Better Support

29:49 Maternity Support & Resources Hub

32:56 "Pulling Curls Podcast Appreciation"

Keypoints:

• Unplanned or unexpected pregnancies are very common—almost half of pregnancies in the U.S. fall into this category, and they can happen to anyone, regardless of age, relationship status, or birth control use.
• Many misconceptions exist about unplanned pregnancies, such as the belief they mostly happen to teenagers or people in crisis, when in reality, they affect people from all walks of life.
• Feeling conflicted, numb, overwhelmed, or not immediately excited about a pregnancy is normal—even among those who tried to conceive or are experienced in pregnancy and childbirth.
• Unplanned pregnancies can trigger complex emotions, including grief for one's previous lifestyle, personal identity, and future plans that are suddenly shifted or delayed.
• The reactions of partners, family, and friends to the news of an unexpected pregnancy can be surprising or disappointing, often because they, too, are processing shock or need time to adjust.
• Grief around unexpected pregnancy is valid—people may experience ambiguous or disenfranchised grief, mourning the loss of their former freedoms or the plans they thought they'd have.
• There is a wide spectrum of feelings experienced throughout pregnancy and postpartum, no matter how the pregnancy happened; bonding with the baby and feelings about motherhood develop differently for everyone.
• Support groups, mental health professionals, and online communities like She Might provide essential resources and a sense of belonging for those navigating unexpected pregnancies.
• Social media tends to showcase only the positive or "picture-perfect" aspects of pregnancy and motherhood, but tough emotions and struggles are far more common than people might share publicly.
• Recognizing and celebrating small wins, seeking help, and finding ways to bring pieces of pre-pregnancy joy into new routines can help parents cope and adapt through the journey of an unplanned pregnancy.

Producer: Drew Erickson

Keywords:

unplanned pregnancy, unexpected pregnancy, perinatal mental health, emotional response to pregnancy, pregnancy grief, ambiguous loss, disenfranchised grief, perinatal mood disorders, maternal anxiety, postpartum depression, pregnancy community support, partner reactions, family reactions to pregnancy, pregnancy and career, maternity leave planning, pregnancy timeline, birth control failure, high risk pregnancy, pregnancy symptoms, prenatal class, pregnancy and identity, adjusting to motherhood, parenting support groups, pregnancy support communities, online pregnancy resources, She Might, Pulling Curls Podcast, Pregnancy Nurse, relationships during pregnancy, financial concerns with pregnancy, pregnancy after infertility

In this episode of The Pulling Curls Podcast, hosts Hilary Erickson and Dr. Janene Fuerch, a neonatologist at Stanford, dive into what every pregnant family should know about the NICU (Neonatal Intensive Care Unit). They discuss why it's important to understand NICU basics—even if you're planning a smooth delivery—and share practical tips on how to cope if your baby needs extra care, including ways to stay connected, manage stress, and support bonding. The episode also highlights exciting innovations aimed at making NICU stays safer and more comfortable for babies and families, plus insights on hospital levels and advocacy for neonatal advancements.

Big thanks to our sponsor Laborie -- LifeBubble® Umbilical Catheter Securement System

LifeBubble is made of a Soft Medical Grade Silicone to minimize skin irritation, Reduces the Risk of Catheter Migration and Early Discontinuation, and Protects the Insertion Site of our most vulnerable patients. Find them on Instagram @laborie_ob

Today's guest is Janene Fuerch, MD.

She is a Clinical Associate Professor of Pediatrics, Division of Neonatal and Developmental Medicine, Associate Director of the Biodesign Innovation Fellowship Program at Stanford University, and Co-Director of Impact1 where she mentors and advises entrepreneurs in the pediatric and maternal space through all aspects of medical device development, from identifying clinical needs to commercialization. Her specific areas of investigational interest include the development and commercialization process of neonatal, pediatric and maternal health medical devices. She is a national leader in neonatal resuscitation, ECMO, device development and has been an AHRQ, FDA and NSF funded investigator. But her work extends outside of the academic realm to industry having co-founded EMME (acquired by Simple Health 2022) an award-winning reproductive health company, medical director for Novonate (acquired by Laborie 2023) a neonatal umbilical catheter securement company and notable consultant for Vitara (EXTEND - artificial environment to decrease complications of prematurity), Laborie, Ceribell, Novocuff and Avanos™. Janene is passionate about improving the health of children and newborns through medical device innovation and research.

Previous Laborie Episode on Forceps (260)

Timestamps:

00:00 NICU Challenges: Bonding & Separation

06:55 Choosing the Right Hospital Level

09:47 Bonding with Baby After Separation

14:06 NICU Innovation: Challenges and Opportunities

15:14 Umbilical Catheter Infection Solution

18:17 NICU Bonding and Communication Tips

21:59 Premature Baby Care Innovations

25:04 Prioritizing Investment in Children's Future

Keypoints:

• Many families are surprised when their baby needs to go to the NICU, so it's important for all pregnant families to know some basics about what to expect.
• The NICU can range from having just a couple of extra staff in the delivery room to having 15 people if a baby needs help, making the birth experience much more intense and involved.
• Planning ahead with your partner about who will go with the baby in case of separation can help make a stressful situation a little easier.
• About 10% of babies need some help breathing at birth, but most recover quickly; only a small percentage require NICU care beyond the basic interventions.
• NICUs are graded by levels (I-IV), and knowing what level your hospital offers can help families prepare—higher-level NICUs can treat more complex issues but aren't always necessary for uncomplicated births.
• If your hospital isn't a level III or IV, babies needing higher-level care may need to be transferred, which could mean temporary separation from parents; hospitals always work to reunite families as quickly as possible.
• NICU nurses are passionate, skilled, and deeply care about the babies and their families, creating a loving and safe environment even during stressful times.
• Parents can support their recovery and milk production by getting rest and using NICU technologies (like webcams) to stay connected—it's okay to take breaks and trust the NICU staff.
• Emerging technologies like Labry's Life Bubble are making NICU stays safer and more comfortable, allowing parents to hold their babies even when special catheters are in place.
• Skin-to-skin contact in the NICU is highly beneficial for both babies and parents, helping with bonding, milk production, and even neurodevelopment; parents are encouraged to ask staff about timing and any concerns about wires or tubes.

Producer: Drew Erickson

Keywords:

NICU, neonatal intensive care unit, premature babies, neonatologist, types of NICU levels, level 1 NICU, level 2 NICU, level 3 NICU, level 4 NICU, hospital delivery, separation from baby, bonding with baby, skin-to-skin contact, umbilical catheters, infection prevention, NICU innovations, Labry, Life Bubble, technology in NICU, neonatal health, maternal health, NICU nurses, milk production, pumping breast milk, trauma of NICU stays, baby monitoring, necrotizing enterocolitis, artificial womb therapy, premature birth complications, hospital transfer, parental tips for NICU, emotional impact of NICU