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In this episode, I sit down with Sophie Carter, an ultra runner, coach, and mom of five who made headlines for running a 100km ultra while pregnant. Sophie has also co-authored a paper on endurance running during pregnancy, adding valuable insight to a growing body of research that challenges traditional views on what’s possible for women in sport. As a coach, she’s passionate about supporting other women in finding strength, balance, and confidence through movement—no matter what stage of life they’re in.

We talk about:

-listening to your body

-exercise during pregnancy

-twin pregnancy and birth

-running as an outlet

-pregnancy loss & recovery

-participating in research

-the importance of strength training

Time Stamps

1:00 Introduction

8:02 getting into ultras

15:00 working with Margie Davenport

19:29 doing what works for you

22:41 evolving training over time

26:45 advice for first time moms

28:05 navigating age gaps with children

31:00 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH SOPHIE:

IG: https://www.instagram.com/sophierunner/

Website: www.projectrunsc.co.uk

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

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