Send us a text

"I just need to lose the baby weight." 
"Maybe I should cut carbs." 
"Why does eating feel so damn complicated?"

If you’ve ever felt trapped in diet culture, food guilt, or confusion over what’s actually healthy, this episode is for you. I sat down with Laura Ligos aka @thesassydietitian, registered dietitian who helps active women fuel their bodies without falling into restrictive traps. 

She’s the founder of The Sassy Dietitian and co-founder of @unconventional.collaborative, a mastermind for health pros looking to elevate their practice.

We get real about:

🔥 Breaking generational food habit & how we were raised around food still affects us
🔥 Fixing your relationship with food so eating isn’t a constant battle
🔥 Ditching the “get your body back” mentality postpartum (your body isn’t lost!)
🔥 Why weight ≠ health and what actually matters
🔥 Progress over perfection—because perfect eating doesn’t exist
🔥 Getting kids involved in food choices without diet culture creeping in
🔥 Low stomach acid & its surprising impact on digestion
🔥 Supplements—do you really need them, or just expensive pee?

This episode is packed with practical tips, no-BS nutrition advice, & food freedom real talk. If you’re tired of stressing over every bite & just want to feel good in your body, this one’s a must-listen.

What’s one food rule you grew up with that you’re ready to let go of? Drop it below! ⬇️
#FoodFreedom #DitchDietCulture #PostpartumHealth #WomensWellness #NutritionMatters #TheSassyDietitian #ActiveMom #HealthyNotPerfect #activemompodcast #paglianopodcast

Time Stamps

1:00 Introduction

3:20 overcoming diet culture from our moms

7:40 “get your body back” postpartum

13:05 supporting moms in their postpartum bodies

22:10 working with a registered dietician

28:23 feeding ourselves and out kids

35:55 small steps making big changes

40:15 common depletions in nutrition

47:33 common questions and myths

54:20 the right provider for the right issues

59:50 The Unconventional Collaborative

68:05 rapid fire questions 

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH LAURA

IG: https://www.instagram.com/unconventional.collaborative/

IG: https://www.instagram.com/thesassydietitian/

Website: unconventionalcollaborative.com

Website: https://thesassydietitian.com/

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a text

🔥 Why did no one tell us pelvic health could be this complicated…AND this important? 🔥

If you’ve ever been brushed off with “it’s just hormones” or “that’s normal after kids”—this episode is for YOU. I sat down with the incredible @dr.sinead—Canadian physiotherapist, researcher, twin mama, & global expert in women’s pelvic health. 🩵 

With over 20 years of experience, Dr. Dufour is a founding partner @thewomb.ca, a faculty member @mcmasteru, & global speaker/consultant for @fifaworldcup, @theurospot, & @lansinohusa

In this episode, she’s breaking down myths & dropping truth bombs about why pelvic health care is LONG overdue for a serious upgrade.

We get REAL about:
✨ How having twins changed her entire approach to postpartum care
✨ Why virtual pelvic health might be better than in-person (yes, really)
✨ The TRUTH about relaxin (spoiler: it’s not the bad guy) & how it ACTUALLY impacts pain
✨ Why so many of us feel like perimenopause is just postpartum 2.0
✨ The massive gaps in treating pelvic girdle pain—& what we need to do NOW
✨ How elite athletes are flipping the script on postpartum recovery (& what we can learn from them)

This convo is packed with evidence-based tips, clinical insights, & some serious mic-drop moments. 💥 

Whether you’re a mom, runner, physio, or just tired of being told to “just do your Kegels”—you need this one in your ears.

🎧 Tune in and let me know—What’s something YOU wish someone told YOU about pelvic health before pregnancy, postpartum, or perimenopause?👇👇👇

Time Stamps

1:00 Introduction

4:08 the evolution of virtual care

8:56 push back to virtual care

14:20 looking for the gaps in care

21:13 pelvic girdle pain in different stages

25:15 explaining relaxin and pain response 

31:25 how recommendations for exercise have changed

38:08 elite athletes coming back after pregnancy

42:50 obstetrical anal injuries 

50:53 access to pelvic health care

56:25 addressing c-sections

59:07 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH SINEAD

IG: https://www.instagram.com/dr.sinead/

Website: www.thewomb.ca 

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a text

Ever had a run turn into a full-on therapy session? 🏃‍♀️💬  

That’s exactly how @mileswithmomspodcast was born—out of the raw, unfiltered convos that happen when mother runners hit the pavement together. 

From mom guilt to finding balance, these four incredible women—@themotherrunners @motherhood_running @burpeesandburpcloths & @watch_oliviarun—are building a space where no mom has to run (or navigate motherhood) alone.  

In this episode of the #ActiveMomPodcast, we dive into:  
🔹 The power of community in motherhood & running  
🔹 The real struggles (and wins!) of balancing fitness & family  
🔹 How culture shifts are changing the way moms approach exercise  
🔹 Why YOU are the author of your motherhood experience  

Plus, you might recognize @themotherrunners & @burpeesandburpcloths from their solo episodes—now they’re back with their powerhouse team!  

What’s the best conversation you’ve ever had on a run?

Drop it in the comments! 👇🏽✨

Time Stamps

1:00 Introduction

4:50 mom guilt for running moms

9:22 culture shift in moms working out

13:56 running through pregnant

18:02 handling postpartum return to exercise

25:01 maintaining your identity after kids

33:27 transitioning from survival to thriving

40:00 setting goals in chaos

45:13 goals for the podcast

48:46 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH THE MOMS

IG: https://www.instagram.com/mileswithmomspodcast/

Whitney: https://www.instagram.com/themotherrunners/

Shanna: https://www.instagram.com/motherhood_running/

Tricia: https://www.instagram.com/burpeesandburpcloths/

Olivia: https://www.instagram.com/watch_oliviarun/

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a text

"I thought I knew my body—until pregnancy, postpartum, and perimenopause rewrote the rules. 🤯"

In this episode, I sit down with legendary climber Beth Rodden, a powerhouse who’s spent nearly 30 years redefining what’s possible in climbing. 

From crushing first ascents to facing the unexpected challenges of pregnancy, postpartum, and perimenopause, Beth is opening up about the realities many athletes don’t talk about.

We dive into:
🧗‍♀️ Climbing through pregnancy (what actually works?)
🤕 The postpartum surprises no one warns you about
🔍 How to troubleshoot symptoms that won’t just go away
🩸 Perimenopause—how familiar issues keep coming back
💪 Navigating prolapse & the mental game of returning to sport
📝 Her journey to writing a book & changing the conversation for women in climbing

Beth is pushing boundaries beyond climbing—she’s advocating for all women in sport to have the knowledge and support they deserve.

🎧 Hit play now! Then tell me—what’s something about pregnancy, postpartum, or perimenopause that totally caught you off guard? Let’s talk! ⬇️

#ActiveMomPodcast #BethRodden #WomenWhoClimb #PregnancyAthlete #PostpartumRecovery #Perimenopause #ProlapseAwareness #ClimbingLife #AthleteMotherhood #StrongMoms

Time Stamps

1:00 Introduction

1:57 women in the climbing scene

4:18 judgement around climbing while pregnant

8:50 returning to climbing postpartum

13:30 not knowing what is normal

19:29 being a trailblazer in the climbing space

21:20 concerns with climbing and perimenopause

24:17 public reaction to being open about symptoms

28:15 finding a provider

32:20 how climbing has changed

34:42 writing a book

38:16 challenges women face in climbing

41:00 having the menopause conversation

45:48 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH BETH

IG: https://www.instagram.com/bethrodden/

Website: https://www.bethrodden.com/

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a text

What if we could prevent major pelvic floor injuries before they even happen?
 
🤔 In this episode, I sit down with biomedical engineer Dr. Mariana Mastering, whose groundbreaking research on the pelvic floor began with one simple yet profound question: "Mariana, are you incontinent?" 

This curiosity led her from medical school to biomechanics, exploring the complexities of intra-abdominal pressure, incontinence, & childbirth-related pelvic floor injuries. 

Her PhD research @uofmichigan reveals how the birth canal stretches, offering invaluable insights that could change the way we approach pelvic health & injury prevention.

We talk about:  
🔹 Understanding the normal range of pelvic health  
🔹 Translating research into practical applications  
🔹 The variable causes of prolapse  
🔹 Why Kegels aren’t always the answer  
🔹 Capacity demand & pelvic floor health  
🔹 Reducing the risk of birth injuries  
🔹 How age affects birth-related injuries  
🔹 The biomechanics of childbirth  

Have you ever wondered how biomechanics could change the way we approach postpartum health? 

Time Stamps

1:00 Introduction

6:24 understanding the pelvic floor

11:14 pathology of prolapse

16:23 findings of their research

21:45 potential effects of evulsion 

27:02 explaining capacity demand

32:45 working towards preventative measures

38:57 pelvic floor injuries with c-sections

43:05 increased birth injuries with age

48:39 research looking at time of birth

51:33 racal differences in birth

55:36 connections between clinic and research

57:40 upcoming research

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH MARIANA

LINKEDIN: https://www.linkedin.com/in/marianamasteling/

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a text

There’s SO much advice out there about running postpartum. 

Some of it’s solid, but let’s be real—crowdsourcing tips from other moms (or even asking ChatGPT 👀) isn’t the same as getting real, evidence-based guidance. 🔥

In this solo episode, I’m breaking down everything you need to know about running during pregnancy and returning postpartum—without making common mistakes that lead to leaks, heaviness, or pain. We’ll talk about:

✅ The Mother Runner identity—what it means & how to rebuild it
✅ When it’s actually safe to start running (hint: it’s NOT just about time)
✅ Signs your body is ready—and the red flags you can’t ignore 🚩
✅ Postpartum running screens—worth it or overhyped?
✅ Underactive vs. overactive pelvic floor—why Kegels aren’t always the fix
✅ Which activities to start with + why strength training is a game-changer 💪

Bottom line: A structured return-to-run plan isn’t about “waiting six weeks and hoping for the best.” It’s about setting your body up for success so you can run strong, symptom-free, and for the long haul.

Did you follow a plan when returning to running postpartum, or did you just wing it? Let’s talk in the comments! 👇🏼

Time Stamps

1:00 Introduction

3:45 what to do when the general advice doesn’t work for you

5:15 Why the 12 week recommendation?

8:27 signs that you’re ready

14:30 general consensus of what you should do

15:34 strengthening core & pelvic floor muscles

18:37 starting with low impact activities?

23:36 using a structured plan

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a text

Today, I’m chatting with Kristin Revere, founder of Gold Coast Doulas and host of the Ask the Doulas podcast. Kristin is an Elite certified birth and postpartum doula, newborn care specialist, childbirth educator, and co-author of Supported: Your Guide to Birth and Baby. We dive into everything doulas—what they do, who they help, and why more people are using them.

If you’ve ever wondered whether a doula could make a difference in your birth or postpartum experience, this one’s for you!

We talk about:

-when your birth doesn’t go as planned

-you don’t know what you don’t know

-who can use a doula

-building your care team

-different types of doulas

-shift in public awareness 

-what to look for in a doula

Time Stamps

1:00 Introduction

8:30 what it means to have a doula

12:04 when to find a doula

16:25 traits of a doula-friendly facility 

18:53 how to find the right doula for you

23:09 pregnancy versus postpartum doula

27:20 increase in use of doulas

33:03 options when access is limited

38:24 top tips for working with a doula

41:12 Ask the Doulas podcast 

42:03 Kristin’s book

44:31 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH KRISTIN

IG: https://www.instagram.com/goldcoastdoulas/

Website: www.goldcoastdoulas.com

Podcast: www.askthedoulas.com

Book: www.supportedbook.com

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a text

Today, I sit down with Dr. Hannah Cabré, PhD, RDN—a researcher, registered dietitian, and exercise physiologist specializing in women’s health. From hormonal contraception to protein intake as we age, we break down the science and practical strategies you need to know. If you're an athlete, active mom, or just navigating women's health, this one's for you!

We cover:
-Protein intake & why it’s critical for women
-Supplements (creatine, calcium, vitamin D & more)
-Hormonal contraception & athletic performance
 -Perimenopause, menopause & cardiovascular risks
-Should you cycle sync your workouts?

Time Stamps
1:00 Introduction
2:50 diving into protein
8:03 cardiovascular risk during menopause
13:30 supplements in peri/menopause
22:21 calcium and vitamin D supplementation 
24:40 supplements without data support
28:19 getting bloodwork as a baseline
31:34 contraception 101
39:19 cycle syncing our activity
42:50 contraceptives for symptom management 
45:40 RED-s, oral contraceptives, and menstrual cycle
51:22 research funding for menopause

CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com

CONNECT WITH HANNAH
X: @HannahCabreRD 
LinkedIn: www.linkedin.com/in/hannah-e-cabre-phd
Website:  https://www.researchgate.net/profile/Hannah-Cabre

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a text

🏃‍♀️ Today, I chat with Cristina Snyder, ultramarathoner, stay-at-home mom, and registered nurse, about her incredible journey running marathons in all 50 states while balancing pregnancy, postpartum, and family life.

✨ We dive into:

• Running through pregnancy & postpartum
• Strength training & body changes after childbirth
• Balancing fueling for running & trying to conceive
• Finding the right race & building a support system
• Cristina’s advice for first-time moms

⏱ Time Stamps:
1:00 Introduction
4:04 Getting pregnant as a runner
7:30 Running marathons in all 50 states
10:17 The role of strength training
14:35 Running in pregnancy
16:21 Expectations postpartum
18:34 Knowing she needed pelvic PT
24:55 Seasonality of sport
26:30 Racing between pregnancies
29:45 Nutrition for running & postpartum
36:18 Second pregnancy running
44:25 Picking the right race
47:34 Advice for first-time moms

CONNECT WITH CARRIE:
📸 Instagram: @carriepagliano
🌐 Website: carriepagliano.com

CONNECT WITH CRISTINA:
📸 Instagram: @cristinax50

👟 Whether you're a runner, a mom, or both—Cristina’s story will inspire you to find joy in the journey! Don't forget to like, comment, and subscribe for more amazing conversations. #RunningMom #PostpartumFitness #MarathonGoals

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a text

Today, I speak with Dr. Anietie Ukpe-Wallace, PT, DPT, also known as Tia. She is an orthopedic and pelvic health physical therapist who specializes in providing a continuum of care and support from pregnancy loss to postpartum all while emphasizing the importance of self-care. After her own chronic struggles surrounding her pelvic floor and multiple miscarriages she has grown a love for learning and understanding this part of the body that is rarely talked about and sometimes even misunderstood. She is currently a Doctor of Physical Therapy in Oakland, CA where she offers both telehealth and clinic based services through her practice, Self-Care Physio. In addition, she is the creator of Tending to Your Womb, a soon to be book and online platform and blog offering wisdom around caring for the womb through all stages of life. Tia is an amateur pole artist, rollerskater, and budding herbal student. She is a wife, mother to her 10 year old daughter and a cat mom.

We talk about:

-pregnancy loss

-learning from grief

-having conversations about pregnancy loss

-the roll of pelvic PT in miscarriage 

-caring for the body after pregnancy loss

-utilizing breath work

-finding movement that works 

-providing support after a loss

-different types of grief

-emotions surrounding peri/menopause

Time Stamps

1:00 Introduction

6:30 learning from grief

9:33 creating a safe space to talk about miscarriage

15:02 physical changed with miscarriages

18:50 avoiding the “wrong” thing

23:23 return to activity

27:51 getting into pole sport and rollerskating

32:20 avoiding re-traumatization as a provider

35:20 advice for supporting someone after loss

44:30 changes in quality of life

47:30 the grief with perimenopause and menopause

51:01 writing a book

55:00 unexpected factors on fertility

58:29 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH ANIETIE

Instagram: https://www.instagram.com/selfcarephysio/

Website: selfcarephysio.com

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)